Do you want to find your personal Keys to a Lasting Relationship?

At Step2Love, we know that each love story starts with a meaningful connection. This week, we’re excited to highlight our “Lady of the Week,” Darina — a remarkable woman who truly reflects the warmth and charm that make Ukrainian ladies unforgettable. Meet Darina, ID: 1395458 1. What’s one quality in a man that instantly catches your attention? Honesty, kindness, romanticism, frankness. 2. When you meet the right man, would you prefer to move in with him, or have him move in with you? I am ready to move to another country for the sake of my beloved man. 3. What do you see as your strengths and weaknesses? Is there anything you’d like to give a man a heads-up about beforehand? My strengths are determination, persistence, honesty. My weaknesses are gullibility. 4. What’s your ultimate karaoke song choice? Or a go-to movie? I love to sing Adele’s songs). 5. What’s the unique or exotic food you’ve ever tasted? Jellyfish salad. 6. If you could have dinner with any celebrity, who would it be and why? I would like to have dinner with the singer Adele. She is a strong woman who was able to achieve everything herself and who experienced many failures in life, but despite this she became a great person. 7. How do you like to spend your perfect day off? I would like to spend my ideal day off next to my beloved man. We can go for walks with him and visit interesting and quiet places or spend a weekend at home in each other’s arms watching an interesting movie))) 8. What’s a small gesture from a man that would completely win you over? I really love flowers and I haven’t been given flowers for a long time just like that)) A small bouquet from a man would be a very nice sign of attention for me) 9. If your life had a soundtrack, what would the theme song be? Vivaldi “The Four Seasons”. 10. What’s your idea of the perfect romantic date? A quiet, calm atmosphere, a little wine or champagne, flowers, candles, pleasant conversations, warm hugs.

Who is better – brunettes or blondes? This question is asked every day! Let’s see… Are brunettes more passionate? The owners of dark-haired hair are more passionate and inventive in bed. In general, according to most people, dark-haired ladies are assigned the role of a strong, businesslike, confident, and femme fatale, who can make her own way in life. Are blondes sexier? Despite the well-established view of the temperament of brunettes, blondes are still considered sexier. What do you think? And who would you like to be your girlfriend? Let’s take a look at the new ladies on our website and you can choose who do you like more:

At Step2Love, we believe every love story begins with a single connection. This week, we’re thrilled to introduce our “Lady of the Week,” Yuliya, a wonderful woman who embodies the positivity and amazing personality that makes Ukrainian ladies so special. Meet Yuliya, ID: 1291232 If you’re seeking a woman who can brighten your life with positivity, Yuliya could be your ideal match. 1. What’s one quality in a man that instantly catches your attention? I really appreciate wisdom and kindness. A man who shows emotional intelligence and can be kind without expecting anything in return is incredibly attractive to me. It says a lot about his character. 2. When you meet the right man, would you prefer to move in with him, or have him move in with you? I think it depends on where life takes us, but I’d probably be happy either way as long as it felt right for both of us. What matters most is creating a space we both feel comfortable in. 3. What do you see as your strengths and weaknesses? Is there anything you’d like to give a man a heads-up about beforehand? I’m definitely cheerful, sociable, and loyal—those are my strengths. I also love joking around, though I should warn that my humor can sometimes confuse people! But hey, that’s part of my charm. As for weaknesses, I can be sentimental, which could make me a bit emotional at times. 4. What’s your ultimate karaoke song choice? Or a go-to movie? My ultimate karaoke song? Hmm, I’d probably choose something from my favorite genres like rock or funk—maybe a classic like “Don’t Stop Me Now” by Queen! As for movies, “Silence of the Lambs” or “The Matrix” are always great choices for a rewatch. 5. What’s the unique or exotic food you’ve ever tasted? I once had Żurek while visiting Poland, and it’s pretty unique compared to what I usually eat. I love trying new foods when I travel. 6. If you could have dinner with any celebrity, who would it be and why? I’d probably choose someone like Keanu Reeves—he seems wise, grounded, and really humble, which are qualities I appreciate in people. Plus, I’d love to ask him about “The Matrix”! 7. How do you like to spend your perfect day off? A perfect day off would involve spending time with my dogs, drawing or cooking something delicious, and relaxing under a cozy blanket with a good book or movie. 8. What’s a small gesture from a man that would completely win you over? Honestly, something simple like genuine interest in my thoughts and feelings. Listening without distraction or showing care in small ways would really stand out to me. 9. If your life had a soundtrack, what would the theme song be? Maybe “Ain’t No Mountain High Enough”. It reflects my energy and determination to achieve my goals. 10. What’s your idea of the perfect romantic date? A date where we can be close to nature, maybe exploring a forest or walking by the sea. No fancy gestures, just good company and great conversation. A picnic or a simple outdoor meal would make it even better!

In the realm of emotions, distinguishing between being in love and loving someone can be complex. While some may find it straightforward, others often grapple with understanding their feelings. This distinction becomes even more crucial at the onset of a relationship, where misinterpretations can significantly impact emotions and attitudes. There is an abundance of media – songs, movies, and books – celebrating love in its various forms. They capture the excitement of new love and the heartache of relationship challenges or breakups. In modern culture, love is omnipresent and often seen as the central focus of life. Regardless of age, people experience and celebrate love, each in their unique way. While both being in love and loving someone are profound emotions, they are not identical. It’s like comparing a budding flower to a fully-grown tree. Understanding these differences is essential for navigating your relationship. Love vs. Being in Love: Key Differences Intensity and Stability The intensity of being in love is often highest at the beginning of a relationship. It’s characterized by a whirlwind of emotions and passion. On the other hand, loving someone tends to be more stable and less about intense feelings and more about deep, enduring affection. Duration of Feelings Being in love can wane over time. Intense emotions can subside, leading to a natural shift in the relationship. Love, conversely, deepens with time, growing stronger as you build a deeper connection. Time Together When in love, you might feel the need to spend every moment with your partner. Loving someone, however, allows for independence and personal space, where both partners value their time together but also enjoy their individual interests. Resilience Relationships based on love are generally more resilient. Love involves mutual respect and understanding, allowing couples to weather conflicts and challenges. Being in love, driven by passion, may falter in the face of difficulties. Perception of Partner When in love, you might idealize your partner, overlooking their flaws. Love, however, recognizes and accepts imperfections, fostering a more realistic and enduring bond. Identifying Your Feelings Understanding whether you are in love or you love someone can be nuanced. Here are some indicators to help clarify your emotions: Idealization: If you see your partner as flawless, you might be in love. Constant Thoughts: Difficulty concentrating on anything other than your partner suggests you are in love. Emotional High: Feeling perpetually uplifted and carefree indicates being in love. Need for Presence: If you feel the need to be around your partner constantly, you are likely in love. Fear of Authenticity: If you fear being your true self might change their feelings, it’s a sign of being in love. Love, however, embraces authenticity. Key Takeaways Both being in love and loving someone are beautiful experiences. While being in love often marks the beginning of a relationship, love signifies a deeper, more enduring connection. Recognizing these differences can help you better understand your relationship and navigate your emotional journey.

At Step2Love, we believe every love story begins with a single connection. This week, we’re thrilled to introduce our “Lady of the Week,” Vladislava, a captivating woman who embodies the elegance and charm that makes Ukrainian ladies so special. Meet Vladislava, ID: 1334328 Vladislava is a 21-year-old beauty from Belaya Tserkov, Ukraine, with a passion for life and love. With her sparkling eyes and warm smile, she is ready to find her perfect match. Whether she’s enjoying outdoor adventures, reading a great book, or spending time with family, Vladislavais all about living life to the fullest. 1. What’s one quality in a man that instantly catches your attention? I will choose nobleness. For me, it includes many other qualities necessary for a Man. 2. When you meet the right man, would you prefer to move in with him, or have him move in with you? It would be selfish to invite a man to move to Ukraine right now. And even silly from my side. I don’t like to do silly things. So yes, I would move to his country. 3. What do you see as your strengths and weaknesses? Is there anything you’d like to give a man a heads-up about beforehand? Let me start with my weak sides. Sometimes I am lazy powerless zuchini laying in my bed and not wishing to even stand up. Usually it takes one day for me to stay in such a condition. As for strong sides, well I am very respectful and honor the dignity of others from the very beginning of communication. I would never judge someone else. I appreciate when people treat me the same. 4. What’s your ultimate karaoke song choice? Or a go-to movie? I do not sing karaoke. Instead of that, I am having lessons of singing. Serious thing, ok?) Right now I am training to take part in songs contest in a near future. Talking about movies, I am waiting for my special man to go to the cinema together for some horror movie. I’d close my eyes, scream and hide my head on his shoulder) 5. What’s the unique or exotic food you’ve ever tasted? Oh, I am not that kind of girl, who would eat something extremely unusual just for an experience. 6. If you could have dinner with any celebrity, who would it be and why? Marilyn Monroe. I would learn to be pretty&silly or at least PRETEND to be this way) 7. How do you like to spend your perfect day off? To wake up high in the mountains in a small wooden cabin with a fireplace. To walk through the Autumn forest and pick up mushrooms. Then to get back home and fry the potato with onions and mushrooms on an open fire. In the evening I would sit in my cabin, watch the fire and read the book. 8. What’s a small gesture from a man that would completely win you over? Oh, I would melt like an ice cream if he cooks for me in the morning! 9. If your life had a soundtrack, what would the theme song be? It is a Ukrainian song and I can’t say the name, there are bad words in the title 10. What’s your idea of the perfect romantic date? He is not late for this date – it’s point one! Then we go for a coffee and talk-talk-talk. Maybe a nice walk along the river or in a big park. It is getting dark, and we sit in a café with tasty pastry and tea.

Dating over 40 can be challenging for some, as they may carry emotional baggage from past experiences. However, this does not mean they can't be fantastic partners. A strong connection can help both you and your potential partner find happiness and heal together. Here’s how to date in your 40s and make the most of this exciting phase. Singles over 40 can enjoy dating just as much as anyone else. Potential partners often wonder why they are still single. Typically, this doesn’t mean there is anything wrong with them. Let's explore some reasons: Personal Growth Matters Many singles over 40 have prioritized personal development and self-discovery. They may have chosen to remain single to focus on their own growth, enjoying hobbies, career advancements, and a deeper understanding of themselves before entering a committed relationship. Understanding how to date in your 40s often involves recognizing the importance of personal growth. Prioritizing Independence Some people value their independence and autonomy, enjoying the freedom that comes with being single. They prefer making decisions and living life on their own terms without the compromises that a relationship can entail. Learning how to date in your 40s involves balancing independence with partnership. Overcoming Past Challenges Individuals over 40 might have experienced challenging relationships in the past. Being single allows them time to heal, reflect, and overcome any emotional baggage before considering a new romantic involvement. When figuring out how to date in your 40s, it’s important to address and overcome past challenges. Career Commitments Career commitments and professional goals can be a significant focus for those over 40. Building a successful career often requires time and dedication, leading some individuals to prioritize professional achievements over romantic relationships. Balancing career and romance is a key aspect of learning how to date in your 40s. Contentment with Solitude Some people find contentment in solitude and appreciate the peace that comes with being on their own. They may be fulfilled by personal pursuits, friendships, and a sense of inner peace that doesn't necessarily require a romantic partner. Knowing how to date in your 40s includes recognizing when solitude is fulfilling. Parental Responsibilities People over 40 who are parents may prioritize their responsibilities to their children. Balancing parenting duties with a romantic relationship can be challenging, so some may choose to focus on raising their children first. Understanding how to date in your 40s often means finding a balance between parental responsibilities and romance. Cautious Approach to Dating Having experienced the complexities of relationships, some individuals over 40 may approach dating cautiously. They might take their time getting to know someone, ensuring compatibility and shared values before committing to a romantic partnership. Being cautious is an important part of learning how to date in your 40s. Social Circumstances Changes in social circles, such as relocating or shifts in friendships, can impact opportunities to meet potential partners. Being single may result from limited exposure to new connections due to evolving social circumstances. How to date in your 40s can involve navigating these social changes. Personal Fulfillment Outside of Romance People over 40 may find fulfillment in various aspects of life outside romantic connections. Whether it's pursuing passions, engaging in hobbies, or nurturing meaningful friendships, they may choose to remain single while enjoying a rich and fulfilling life. How to date in your 40s includes appreciating personal fulfillment. What Do People Over 40 Look for in New Relationships? As people age, their standards for relationships often change. Some may lower their standards, while others raise them. It's perfectly normal to have high standards and seek a proper partner for a happy future together. Here’s what individuals over 40 typically look for: Shared Values and Life Goals Individuals over 40 often seek partners who share similar values and life goals. This includes alignment in long-term aspirations, creating a foundation for a meaningful and compatible relationship. How to date in your 40s involves finding shared values and goals. Emotional Maturity and Communication Emotional maturity and strong communication skills are crucial. They seek partners who express feelings openly and navigate challenges with emotional intelligence, contributing to a healthier and more understanding connection. Emotional maturity is essential in learning how to date in your 40s. Financial Compatibility Financial stability and compatibility are important considerations. People over 40 often look for partners with similar financial goals and responsible money management, ensuring harmony in financial matters. How to date in your 40s includes addressing financial compatibility. Respect for Independence Independence is highly valued. Individuals in this age group seek partners who respect their autonomy and have a strong sense of self. A healthy balance between togetherness and personal space is vital. Respect for independence is crucial in how to date in your 40s. Lifestyle Alignment Lifestyle preferences, including habits, routines, and recreational activities, play a significant role. People over 40 may look for partners with compatible lifestyles, ensuring a harmonious blend of daily routines and shared interests. Lifestyle alignment is key to understanding how to date in your 40s. Embracing Life Experiences With accumulated life experiences, individuals over 40 often seek partners who appreciate and embrace their past journeys. A partner who values the lessons learned and the person they've become over time enriches the relationship. Embracing life experiences is part of how to date in your 40s. Resilience and Adaptability Resilience and adaptability are important traits. Those over 40 may seek partners who demonstrate the ability to cope with life's challenges, creating a supportive and enduring relationship. Learning how to date in your 40s involves valuing resilience and adaptability. Intellectual Connection Intellectual compatibility is sought after. Individuals in this age group often appreciate partners with whom they can engage in meaningful conversations, share ideas, and continue to learn and grow together. Intellectual connection is a key element in how to date in your 40s. Family Dynamics and Compatibility For those with children or considering starting a family, compatibility in parenting styles and family dynamics is paramount. They seek partners who align with their values and approach to family life. Understanding family dynamics is essential in how to date in your 40s. Health and Wellness A focus on health and wellness is common. People over 40 often look for partners who prioritize physical and mental well-being. Shared commitments to a healthy lifestyle contribute to a thriving and sustainable relationship. Health and wellness are integral to how to date in your 40s. If you’re about to start dating someone over 40, here are a few tips that can help: Embrace Life Experience Engage in conversations about their life experiences and share your own. Create an environment that values the wisdom gained over the years. Understand that their journey has shaped who they are and be open to learning from each other. Embrace life experiences as you learn how to date in your 40s. Be Open to Different Lifestyles Understand their lifestyle and priorities. Discuss how your lifestyles can complement each other. This may involve finding a balance between career, personal interests, and shared activities that align with both of your goals. Being open to different lifestyles is crucial in how to date in your 40s. Prioritize Emotional Connection Delve into deeper conversations exploring emotions, dreams, and vulnerabilities. Building a real emotional bond is essential. Share your thoughts openly and encourage your partner to do the same. Prioritizing emotional connection is key to learning how to date in your 40s. Appreciate Quality Time Plan diverse and meaningful activities catering to shared interests. Quality time becomes even more significant, so make an effort to create memorable moments together. Appreciating quality time is essential in how to date in your 40s. Acknowledge Baggage with Sensitivity Be understanding if your partner carries emotional baggage. Approach sensitive topics with empathy, creating an atmosphere where they feel comfortable sharing their experiences. Acknowledge that everyone has a history that shapes them. Handling emotional baggage is part of how to date in your 40s. Embrace Health and Wellness Together Prioritize health and wellness as a couple. Engage in activities promoting well-being, such as cooking nutritious meals together, going for walks, or participating in fitness routines. This shared commitment can strengthen your connection. Embracing health and wellness together is vital in how to date in your 40s. Celebrate Personal Growth Acknowledge and celebrate the personal growth both of you have experienced. Encourage each other's ongoing development by supporting new interests, educational pursuits, or career goals. A relationship that nurtures personal growth remains dynamic and fulfilling. Celebrating personal growth is a significant part of how to date in your 40s.

At Step2Love, we believe every love story begins with a single connection. This week, we’re thrilled to introduce our “Lady of the Week,” Arina, a wonderful woman who embodies the beauty and caring personality that makes Ukrainian ladies so special. Meet Arina, ID: 925667 If you’re looking for a woman who can bring light and positivity into your life, Arina might just be your perfect match. 1. What’s one quality in a man that instantly catches your attention? The ability to keep his word. I love when words are not louder than actions. 2. When you meet the right man, would you prefer to move in with him, or have him move in with you? I would follow my man everywhere. He is a leader of the family, so he leads me – I follow him. 3. What do you see as your strengths and weaknesses? Is there anything you’d like to give a man a heads-up about beforehand? I am very determinate person. I love to plan my actions and go with the plan. Although, if something works wrong, I am flexible to make some changes in my plan. It is my strong side – in any case, lol As for the weak sides.. I still trust people and believe in their good intentions with no doubts. 4. What’s your ultimate karaoke song choice? Or a go-to movie? I would sing some songs of Druha Rika. Check it up some day. Movie.. I want to watch Troy on a big screen. 5. What’s the unique or exotic food you’ve ever tasted? Some sea food, shells. 6. If you could have dinner with any celebrity, who would it be and why? I’d be happy to share the dinner with Bred Pitt. He is an amazing actor. 7. How do you like to spend your perfect day off? In a bed. Sleeping long. Waking up and walking my dog. Then to go to the sea-side and sit on the sandy

Young girls turn into real women as they grow up, but what exactly differentiates a girl from a woman? Is it in her appearance, personality, or worldview? Let’s explore!
For modern people, age is just a number. Ladies can stay active, youthful, and beautiful for many years. But what distinguishes a girl from a woman in a relationship? To understand, let's delve into the defining characteristics. What Makes a Woman a Woman? All ladies are taught to be “real women,” but it’s often challenging to grasp what this truly means. Let’s find out! Authentic Self-Expression A real woman embraces her authenticity, confidently expressing who she truly is. She's unapologetic about her uniqueness, allowing her genuine self to shine through without conforming to external pressures. Courageous Vulnerability Displaying strength doesn't mean suppressing vulnerability. A real woman courageously embraces vulnerability, recognizing it as a source of authentic connection and an avenue for personal growth. Resilience Amid Challenges Real women face challenges with resilience. They navigate setbacks and adversities with a determination that stems from an unwavering belief in their ability to overcome obstacles. Compassionate Empowerment Empowering others is second nature to a real woman. She uplifts those around her, fostering a supportive environment where everyone can thrive. Her strength is a catalyst for collective empowerment. Unyielding Self-Respect Real women uphold a deep sense of self-respect. They set and maintain boundaries, prioritizing their well-being while fostering healthy relationships built on mutual respect. How to Be a Real Woman? To understand the difference between a girl and a woman, you should know the main features that help you become a real lady. If you have them, then aging and becoming a woman won’t be scary at all! Self-Reflection and Emotional Intelligence A woman demonstrates the ability to reflect on her experiences, learn from them, and navigate complex emotions with maturity. She understands herself on a deeper level, fostering emotional intelligence that guides her interactions. Independence and Self-Sufficiency While girls may rely heavily on external support, a woman embraces independence and self-sufficiency. She takes charge of her life, makes decisions autonomously, and doesn't fear standing alone when necessary. Accountability and Ownership A woman acknowledges her responsibilities and mistakes, taking ownership of both her triumphs and challenges. She doesn't shy away from accountability, learning and growing from each experience. Empathy and Compassion Beyond simple empathy, a woman possesses a profound sense of compassion. She not only understands the feelings of others but actively seeks ways to make a positive impact on their lives. Clear Communication Skills Communication for a woman is not just about conveying thoughts; it's about clear expression, active listening, and understanding nuances. She navigates conversations with a depth that surpasses surface-level dialogue. Life Purpose and Ambition A woman is driven by a sense of purpose and ambition. She sets meaningful goals, pursues them with determination, and continuously strives for personal and professional growth. Healthy Boundaries Establishing and maintaining boundaries is a sign of maturity. A woman understands the importance of setting limits in various aspects of life, ensuring a balance that nurtures her well-being. Generosity Without Expectation While girls might be generous, a woman's generosity is selfless. She gives without expecting reciprocation, whether in relationships, friendships, or contributions to the community. Open-Mindedness and Continuous Learning A woman approaches life with an open mind, welcoming new perspectives and ideas. She recognizes that learning is a lifelong journey and actively seeks opportunities for personal and intellectual growth. Nurturing Healthy Relationships A woman values and invests in nurturing healthy relationships. She understands the dynamics of give-and-take, fosters mutual growth, and surrounds herself with individuals who contribute positively to her life. Financial Literacy and Planning Financial responsibility is a key trait of a woman. She actively manages her finances, plans for the future, and makes informed decisions that contribute to her long-term stability. Consistent Self-Care Practices Prioritizing self-care is more than occasional pampering; it's a consistent practice for a woman. She recognizes the importance of maintaining physical, mental, and emotional well-being. Is There a Reason to Remain a Girl and Not Become a Woman? As you can see, you can stay free, easy-going, and attractive at any age - so there’s no point in remaining a girl. Remember that your attitude to yourself and things around you define your mental age and attractiveness, so embrace the change and don’t be afraid of the future!

When you're deeply in love, coming up with countless reasons why you adore someone can be challenging because the emotions feel so natural. Expressing these feelings through words is crucial, and sometimes actions alone can't convey everything. If you value the power of words, consider writing a love letter with numerous reasons why you love your partner. It might seem over the top, but your significant other will treasure the effort and your heartfelt gesture. How to Create a Personalized List of Reasons You Love Your Partner Show Genuine Affection To demonstrate your true affection, writing a detailed list of reasons why you love your partner can be a wonderful exercise. Initially, it might seem difficult, but soon you'll find that each reason comes naturally as you think about your unique connection.

To create a meaningful list of reasons why you love your partner, reflect on the special moments and qualities that make them unique. This list should highlight the subtle details that make your daily interactions with your partner so special.

While it's easy to think of romantic reasons during dates, consider the everyday moments as well. Small details can either strengthen or weaken a relationship if not communicated properly. Ensure your love letter lists not only reasons why you love them but also why your relationship continues to thrive. Everyday Moments Matter No one knows your partner better than you, so creating a personalized letter with reasons why you love them requires thoughtful reflection. Here are some creative ideas to get you started: * User-Friendly Interface: step2love.com offers an easy-to-navigate platform that simplifies the dating process. * Your laughter is like a melody that brightens my day. * The way you dance around the kitchen turns cooking into a fun event. * Your freckles tell the story of your life in a beautiful way. * Grocery shopping with you is always an adventure. * Your creativity turns ordinary days into extraordinary experiences. * Your eclectic taste in music always keeps things interesting. * Your patience with our pets is heartwarming. * The organized chaos of your workspace shows your brilliance. * You always have the perfect movie quote for every situation. * The silent conversations we share through glances are our secret language. * Your nurturing talks with our plants show your loving nature. * Your ability to turn a bad day around is incredible. * Your hugs and kind words make everything better. * Your resilience through challenges inspires me. * The way you save the last bite for me shows your thoughtfulness. * You always know the best books for me to read. * Your forehead kisses are a promise of love and comfort. * Assembling furniture with you feels like creating something special together. * Making coffee with you is a comforting ritual. * * The way you tuck your hair behind your ear melts my heart. * Your doodles are a unique form of art. * Your humming provides a soothing soundtrack to our lives. * Building blanket forts with you turns movie nights into adventures. * Your sock puppet performances bring laughter and joy. * Each inside joke we share strengthens our bond. * Your art studio is a testament to your creativity. * Grocery shopping with you feels like a culinary adventure. * Your Post-It notes are tiny love letters scattered around our home. * Your piano playing serenades my soul. * Your poetry turns rainy days into beautiful memories. * Our home thrives because of the nurturing energy you bring. * Your spontaneous dance sessions invite me to join in your joy. * Sunday pancakes with you make every morning special. * Playing chess with you is a lesson in strategy and patience. * Debating over the last cookie becomes a fun memory. * Waking up with you is like witnessing the start of a new day. * Building pillow forts with you creates magical spaces. * Stargazing with you reveals the beauty of the night sky and our bond. * Your coffee-making ritual is a comforting start to our day. * Your ability to see beauty in imperfections enriches our lives. * Late-night walks with you turn into magical journeys. * Your literary quotes fill our conversations with wisdom. * Your photo collages capture our shared moments perfectly. * Movie nights with you feel like live performances. * Your shower singing adds magic to our mornings. * Our shared glances are a universe of emotions and promises. * * Your notes brighten my day unexpectedly. * Cooking together turns meals into a shared art. * Negotiating blanket space is a playful bedtime ritual. * Your photo editing skills turn snapshots into visual poetry. * Your storytelling brings everyday objects to life. * Our hobbies become shared adventures. * Your appreciation for scents creates emotional connections. * Your patience with telemarketers shows your kindness. * Your ability to predict movie plots adds excitement to our film nights. * Your space trivia turns evenings into celestial adventures. * Your rainy day doodles add color to our lives. * Sunday puzzles with you are joyous problem-solving sessions. * Your encouragement fuels my ambitions. * Your care for plants turns our home into a sanctuary.

The United States captivates the imagination of people worldwide with its vibrant culture, vast landscapes, and diverse population. As a leader in entertainment, business, and technology, America's influence reaches far and wide. From iconic movies and TV shows to cutting-edge music and literature, American culture shapes global trends. This influence extends to the realm of dating, where the American approach to relationships and romance has set many unspoken standards. The Appeal of America A Land of Opportunities America's vast expanse offers a myriad of opportunities and experiences. From bustling cities to serene national parks, the geographical diversity is astounding. Whether you’re drawn to the majestic waterfalls, expansive deserts, towering mountains, or picturesque lakes, the USA has something for every adventurer. This diverse landscape not only attracts tourists but also creates an ideal backdrop for romantic escapades. Cultural Melting Pot The USA is known for its cultural diversity, often referred to as a "melting pot." This blend of traditions and customs from around the world has given rise to a unique American identity. The American Dream, characterized by the pursuit of success and happiness, continues to attract people globally. This dream, combined with economic stability and high living standards, makes the USA a desirable destination for many, including those seeking meaningful relationships. The Influence of American Culture on Dating Romantic Ideals in Media American media has had a profound impact on how people perceive dating and relationships. From romantic comedies to dramas, the portrayal of love and romance in American films has shaped expectations and ideals. These movies often depict picture-perfect dates, complete with grand gestures and emotional moments, creating a universal language of romance that transcends borders. Modern Dating Etiquette The USA has popularized certain dating norms and practices that are now widely accepted. These include the importance of clear communication, mutual respect, and personal boundaries. In American dating culture, it's common for partners to discuss their intentions and expectations early on, ensuring both parties are on the same page. Understanding the American Dating Scene The Role of Technology With the advent of technology, dating has become more accessible and convenient. Online dating platforms and mobile apps have revolutionized the way people meet and connect. These tools allow individuals to find potential partners with similar interests and values, making the process of finding love more efficient. Casual vs. Serious Relationships In the fast-paced environment of American cities, people often balance their personal and professional lives, which can influence their approach to relationships. Casual dating is common, with many individuals enjoying the freedom to explore different connections without the immediate pressure of long-term commitment. However, this doesn’t diminish the value of serious relationships, as many still seek lasting partnerships when the timing is right. Key Aspects of American Dating Independence and Equality One of the hallmarks of American dating culture is the emphasis on independence and equality. Both partners are encouraged to maintain their individuality and support each other’s personal growth. Financial independence is also valued, with practices like splitting the bill on dates being a common expression of mutual respect. Expressing Feelings Openly Americans are generally open about their feelings and expectations in relationships. This transparency helps in building trust and understanding between partners. Open communication is seen as essential for maintaining a healthy relationship, and discussing topics like future goals, personal values, and emotional needs is encouraged from the outset. Exploring Online Dating in the USA The Rise of Online Platforms Online dating has become a mainstream method for finding love in the USA. Platforms like Dating.com offer a convenient way to connect with potential partners from the comfort of your home. These sites provide a wide array of features, including detailed profiles, compatibility tests, and communication tools, making it easier to find someone who matches your interests and lifestyle. Creating an Effective Profile A well-crafted online dating profile is crucial for attracting the right matches. Highlighting your interests, values, and what you’re looking for in a partner can make your profile stand out. Including high-quality photos and being honest about yourself also increases your chances of finding a meaningful connection. Why Choose Dating.com? Benefits of Using step2love.com * User-Friendly Interface: step2love.com offers an easy-to-navigate platform that simplifies the dating process. * Mobile Accessibility: With a dedicated app, you can stay connected with potential matches on the go. * Safety and Security: The platform prioritizes user safety with robust verification processes and privacy controls. * Global Reach: While based in the USA, step2love.com connects users from all over the world, broadening your dating horizons. Success Stories Many users have found lasting love through step2love.com. The platform’s success stories highlight the effectiveness of its matching algorithm and the potential for real, meaningful connections. Whether you’re looking for a serious relationship or just a fun date, step2love.com offers a reliable and enjoyable experience.

In today’s dynamic dating landscape, open relationships are becoming increasingly popular. As people seek new experiences and greater freedom, platforms like Step2Love.com are at the forefront of this progressive shift. But what does it mean to be in an open relationship, and how can you navigate this path successfully? Understanding Open Relationships The Essence of Open Relationships Open relationships allow partners to engage in romantic or sexual activities with others while maintaining their primary commitment. This consensual arrangement acknowledges that love and attraction aren't limited to a single person, offering a fresh perspective on intimacy. Establishing Ground Rules The foundation of any successful open relationship is clear communication and defined boundaries. Partners must discuss their expectations openly and set rules that both agree on. Honesty and transparency are crucial to maintaining trust and harmony. Open relationships provide a framework for individuals to explore their desires while keeping their primary partnership strong and secure. Open Relationships vs. Polyamory Clarifying the Concepts While both open relationships and polyamory fall under consensual non-monogamy, they differ significantly. Open relationships focus on allowing partners to have physical connections with others, often without emotional involvement. Polyamory, however, involves maintaining multiple loving and committed relationships simultaneously. Key Differences * Commitment: In open relationships, partners remain primarily committed to each other while exploring connections with others. * Physical vs. Emotional Bonds: Open relationships often emphasize physical encounters, while polyamory includes deeper emotional connections. * Multiple Loves: Polyamorous relationships can involve several committed partners, each with emotional significance. Guidelines for Thriving in Open Relationships Setting Effective Boundaries Clear, mutually agreed-upon boundaries are essential. These rules might cover emotional involvement, safe sex practices, and how much to share about external relationships. Here are key elements to consider: * Open Communication: Keep discussions transparent and honest. * Safe Practices: Prioritize health and safety in all encounters. * Emotional Clarity: Define the level of emotional involvement allowed. * Time Management: Balance time between partners effectively. * Trust Building: Foster trust through consistent and open dialogue. Common Pitfalls to Avoid Without proper management, open relationships can face challenges such as jealousy, insecurity, and conflicts. Adhering to agreed rules and maintaining flexibility in discussions are vital to overcoming these hurdles. Pros and Cons of Open Relationships Advantages Open relationships offer unique benefits that can enrich your love life: * Sexual Exploration: Freedom to explore desires and fantasies with partner consent. * Enhanced Communication: Honest discussions build stronger emotional bonds. * Increased Excitement: Diverse romantic experiences can add excitement to life. Challenges However, there are challenges to be mindful of: * Jealousy and Insecurity: Managing these feelings requires emotional maturity. * Miscommunication Risks: Clear communication is crucial to avoid misunderstandings. * Social Stigma: Open relationships are still not widely accepted, leading to potential judgment. * Emotional Complexity: Multiple relationships can complicate emotional dynamics. Deciding if an Open Relationship is Right for You Personal Considerations Choosing an open relationship involves self-reflection. Consider your views on monogamy, communication skills, and emotional readiness. Understand the potential impact on your primary relationship and assess whether you can handle the challenges. Celebrities and Open Relationships Celebrity Influence Open relationships have gained visibility through celebrities who openly discuss their lifestyles. Stars like Megan Fox, Tilda Swinton, and Will Smith have shared their experiences, helping to normalize the concept and reduce stigma. Why Choose Step2Love.com for Open Relationships? Step2Love.com: Your Ideal Platform Step2Love.com is a leading platform for those exploring open relationships. It provides a safe and supportive environment for individuals seeking diverse romantic experiences. With advanced search features and a welcoming community, Step2Love.com is perfect for open-minded individuals.

The world of dating sites is huge and it is hard to choose only one site which will meet all your requirements. A site where you will feel comfortable and relaxed and communication will be a pleasure. That's why we want to tell you about three main points of Step2love! 1. Step2love is an international dating website specialising in connecting men from all over the world with gorgeous women from Eastern European countries, mainly from Ukraine. 2. Step2love offers features such as chats, video calls, sending gifts, and letters. These features help users interact and get to know each other better. We provide qualified services, weekly events and offers which make your communication various and interesting. 3. Step2Love gives special attention to the safety of its users, offering a profile verification system and content moderation to minimize the number of fraudulent accounts and ensure a pleasant communication experience. So when searching for good conditions, safe communication and quick technical support pay attention to Step2love. Our dating service has been tested over the years and by grateful users!

A first date is always exciting, especially when you have never seen your beloved person before and you only communicated through the dating site. Your real dates were only in your fantasies and now you can make them true and touch the hand of your beloved woman! Long story short, you are going to meet her in real and she is waiting for you! We know how to arrange this meeting! Still there are few important things to consider in advance. Today we want to share with you some tips to ensure your first date goes good and you can simply enjoy the moment! The border of Ukraine is open and you can travel there. But due to the war there first of all you need to care about your safety. Take out your medical insurance according to the entry rules beforehand. Then you need to choose a place for your meeting. In Ukraine it is better to choose some city which is situated in the western part of the country close to the border. You can be sure that we are able to provide translate services in any part of Ukraine. Anyway you should not forget to react to an air alert and stay in a safety place during it. A lot of hotels have shelters about which it is mentioned in common information about the hotel. If you decide to meet with your lady in any country in Europe choose some country close to the border so it will be easier for your lady to reach you. There are a lot of transportation companies with comfortable buses here. Be sure that we have the opportunity to provide excellent service in European countries also. Ukrainian ladies are undoubtedly very strong but each of them wants to be cared about and to feel a reliable man next to her. We take care of organising your meeting and want to ensure everything goes perfectly for you!

Free services on Step2love offer various opportunities for you. We want your initial communication with girls to be easy and relaxed! Here are some of them: ◦ Your first letter to a girl is free. You can tell her about your plans, expectations and feelings. ◦ If you watch a girl's video streaming during a chat, you can turn on your camera for free! This way, you will have a full dating experience and be able to see each other's smiles and emotions! ◦ Uploading photos to your profile. Upload any number of your photos and let your favourites know about it! ◦ You can view profiles of girls you are interested in without restrictions and absolutely free of charge. ◦ You can also give «likes» on photos of girls you like for free. ◦ For convenient communication and easy navigation on the site, add girls to your favorites! It is also for free. ◦ Viewing hello videos is also free. All these services will help you to choose and start a new conversation! Have a pleasant time on Step2love!

Flowers are the first thing that comes to mind when we imagine a first date. They are one of the most common and romantic surprises, symbolizing tenderness, attention, and care. Flowers are a pleasant and unexpected sign of attention that will undoubtedly bring a smile to the girl's face and add a special charm to the meeting. However, the real value of a date lies in sharing emotions, feelings, spending time together, and making that moment memorable. Flowers can be just one way of expressing attention and respect. While flowers add a special charm to a date, they are not the sole indicator of its significance or success. Far more important is the presence of mutual respect, attention, and genuine attachment between partners. Giving flowers on a date is not obligatory, but it can be a pleasant gesture that adds a romantic mood. Each couple and situation is unique, so it's important to consider your partner's preferences and interests. If you know your partner likes flowers, it can be a wonderful way to express your attention and care. However, the most important aspect of a date is your attention, honest communication, and ability to create a pleasant atmosphere together. Just be sincere in your actions and feelings and you will succeed anyway!

Today we want to tell you about the chat room on Step2love and its benefits. Online dating is a perfect way to find your soulmate, enjoy communication and get pleasant emotions! You can look through bright profiles of the ladies and get a lot of information about each of them. When you choose the lady, just enter the chat room and enjoy your time speaking to each other! Step2Love has created a variety of convenient features to make your communication diverse, vibrant and convenient. - You can exchange text messages in real-time - when turning on live video chat you can see the sparkle in each other’s eyes, every moment is filled with excitement and anticipation! - You can send each other photo and video attaches in real-time. - We have added free colourful emojis and stickers. Use them to express emotions and decorate your messages. - There is also the option to view message history to review previous discussions. So why wait? Join us today and embark on a journey of love, laughter, and unforgettable connections!

How to make your profile on a dating site more attractive and turn it into a magnet for love and happy relations? If you've been on a dating site for a while but still haven't found the right person. Or you've just decided to register and don't know how to make your profile stand out and attractive? We have a few recommendations for you to follow that will help you raise your rating on the site! 1. Be honest and describe your expectations and intentions in as much details as possible. This way, the opposite sex will better understand your personality and its features, your interests, and life values. 2. Add several high-quality photos of yourself where you look natural and attractive. Having photos in your profile creates more trust in it. 3. Everyone is different, and we are sure that you also have unique qualities. Highlight your unique traits, share your hobbies, interests, and achievements. This will help to attract the attention of people who share your interests or are ready to share your hobbies with you. 4. Humor and positive thinking break down barriers and make communication easy! Don't be afraid to joke and show your positive attitude towards life. It can be a great reason to write to you! 5. Make your profile revive. Adding new photos or writing about new events in your life will attract the attention of new users and will show that you are genuinely interested in finding a partner and leading an active lifestyle. We wish you good luck in your search!

How many dates have you had in your life? Do you remember each one of them? Or are there a few that were a long time ago but are still hard to forget because they were special, unlike any others, and full of emotions and impressions? Life goes on, and sometimes you want to experience those same feelings again and arrange something amazingly intriguing and exciting. We're happy to offer a few ideas! There's no one who can be indifferent to food. And a dish can truly become special if you've prepared it together, but under the careful guidance of a professional. A cooking class is a wonderful idea for a date. Creating something together, and then enjoying the taste—what could be more fun? If you're both active and love adventures, try going to an escape room together. Solve a series of puzzles and find your way out. This kind of date brings you closer and reveals new sides of each other! Another interesting idea could be a day at an amusement park or water park. A place where you can become kids again and forget about adult problems and worries. Enjoy the adrenaline rush and share some fun moments. For those who love nature and photography, a photo session in nature could be a great option—a romantic and creative activity that will create many bright memories. And the best photo can always be printed out, serving as a reminder of that special day for a long time. There could be many more date ideas, but the mood and the desire to do something nice for your partner remain just as important. Get inspired and take action!

The beginning of a relationship is always like the arrival of spring. Relationships are filled with feelings, emotions, and admiring glances. But over time, it usually fades away, giving way to everyday life and routine, and you nostalgically remember past times and pleasant moments in them. However, this does not mean that romance has forever left your relationship. Here are a few ways to bring it back: The amount of time spent together is not as important as the quality. Plan and spend time together without distractions from the news, other people and gadgets. Visit favourite places, listen to pleasant music together. Attention to details and unexpected gifts can revive your relationship. Think about what pleases your partner and surprise your second half with a small but noticeable expression of care. Create a romantic atmosphere. You can arrange a candlelit evening, prepare a romantic dinner, or have a sunset picnic. Simple gestures can make an ordinary day special and memorable! Find common hobbies and interests to develop together. This will not only allow you to spend more time together but also create new topics for discussion and mutual inspiration.You can also organize romantic trips or weekend getaways to nature. New places and experiences will help you reconnect with each other and enjoy the company of your loved one. Don't forget to talk to each other about your feelings, emotions, and desires. Open conversations will make your relationship stronger and help you better understand each other. Bringing back romance to your relationship is a process that requires time, effort, and mutual understanding. However, the efforts you put in will definitely pay off in reviving your love and closeness.

They say « Jealousy means: Just Because I Love You So Much». But can we call such quote really true? People start to have this feeling when they re not ready to share their partner with anyone. Jealousy, although considered as a negative emotional state, plays a certain role in relationships between men and women. It can arise when we feel that a close person is paying too much attention to someone else. By being jealous, a partner wants to demonstrate how significant and important the person is to them. The place of jealousy in relationships depends on a variety of factors, such as the level of trust between partners, past unsuccessful experiences and traumas, as well as individual personality traits. Some people are more prone to jealousy due to their character or previous relationships that didn't work out. While others may be less inclined to this emotional state. It is important to remember that jealousy is not always a healthy or productive element of relationships. Excessive jealousy can lead to conflicts, mistrust, and even the destruction of relationships. Therefore, it is important to develop communication and trust in relationships, discuss feelings and doubts with your partner, and also work on oneself and one's emotions. Next time when this feeling will come to you again try to use it as a chance to know more about yourself and turn it into positive experience for personal growth.

Your self-worth is not determined by others. I can tell you how good you are all day long and give you tons of affirmations, but you might still feel unworthy. That’s because what I’m sharing with you is how much I value you. But that’s just my perception of how worthy you are; I can’t help you perceive your worth. Only you can determine your own worth.

There’s an old saying that goes “If at first you don’t succeed, try, try again.” This captures the essence of perseverance. Even when things get hard – which they almost always do – perseverance pushes you to keep trying. Why is this a valuable trait to cultivate? Here are ten reasons: 1. You need perseverance to reach your goals All goals require effort. Sometimes, very little is needed, though most of the time, goals take quite a bit of work. You also need patience. There are very few good things in life that come quickly. Let’s use a dream job as an example. You will need certain qualifications and work experience. Getting there may require additional education, training, and also time. To stay the course, you need perseverance. 2. Perseverance carries you through failures Failure is a part of life. There are very few people who coast through unscathed, but even then, they are bound to come across a situation at some point that challenges them. Failing is an awful feeling. It’s natural to want to avoid that, but the only way to avoid failure is to never try anything. When you approach failure with perseverance, it’s easier to see it as a learning experience. Trying again – even when it’s risky – becomes another opportunity for growth. 3. Perseverance encourages adaptability Perseverance is based on trying again and again, but it also encourages flexibility. Perseverant people are also innovative people. They think outside the box in pursuit of their goals. They’re willing to admit when an idea isn’t working, and they’ll try something new. This adaptability benefits every area of a person’s life and makes them more resilient in an inherently chaotic world. 4. Perseverance is a learnable skill Perseverance is not an inbred trait that some people have, and others don’t. Life experiences and community have a big impact on how someone moves through the world, but if you want to be more perseverant, it’s a learnable skill. Resilience training is an important part of that. By making a conscious choice to reframe failures, redirect negative thoughts, and regulate tough emotions, you can improve your resiliency. What’s the difference between perseverance and resilience? Perseverance is continuing toward a goal no matter what, while resilience is the ability to bounce back from challenges. You need resilience to persevere. 5. Students benefit significantly from perseverance School aged kids face a lot of challenges. They not only have to navigate complex social interactions, but they’re constantly learning new things and dealing with pressure about their futures. Perseverance helps them build their self-confidence and find healthy ways to deal with failure. Teachers play an essential role in building a student’s ability to persevere. Students should be praised for effort – not just success – and never shamed for failing. 6. All successful people are perseverant There is no such thing as an “overnight success.” Famous authors have old unpublished stories and books collecting dust while inventors have half-finished projects in their garages. By the time someone reaches a goal – whatever it may be- it’s more likely than not something they’ve worked toward for quite some time. While not everyone who perseveres will find fame and fortune, those who do have learned to deal with failure and keep trying. 7. Perseverance helps you meet exercise goals Exercise is one of the best things a person can do for their health. Whether it’s brisk walking, running, lifting weights, or yoga, working out benefits our entire bodies. It reduces the risk for serious illnesses like heart disease, diabetes, and more. Most of us could work out more often, but it can be challenging to make time for it and to meet our goals. That’s where perseverance comes in. By recognizing that fitness goals take work and that we’ll face failure, we’re better equipped to keep going when things get tough. 8. Perseverance can improve your relationships Relationships – whether they’re romantic, platonic, or familial – are essential to a fulfilled life. Research consistently shows that having a strong community benefits a person’s mental and physical health. You’re more likely to live longer, if you have close relationships. Maintaining close relationships can take work. There are conflicts and struggles. Perseverance helps people work out their problems, communicate better, and decide which relationships are worth saving. 9. Perseverance is linked to better mental health In 2019, researchers published a study in the Journal of Abnormal Psychology that examined over 3,000 adults. These participants had been studied for around two decades. Results showed that people who displayed more perseverance (they didn’t give up on achieving their goals and saw challenges in a positive light) were at a lower risk of depression and anxiety. This information suggests that by focusing on perseverance and resilience, a person could improve their mental health and general outlook on life. 10. Perseverance has a downside We’ve explored all the good things about perseverance, but it’s important to know its dark side. Continuing to try and try again isn’t always the best decision because, at some point, the cost outweighs the potential benefit. Consider a romantic relationship. One person is doing all the emotional labor while their partner sits back. The person who is trying doesn’t want to give up because they hope that one day, their partner will “wake up” and it will all be worth it. The longer they stay, the harder it is to leave. In this situation, perseverance has trapped a person. While not giving up is a valuable trait, each situation needs to be examined closely. You need to ask yourself, “Do I even want the thing I’m working for? Is it something that’s truly achievable? Or do I need to let it go?”

Worthiness is a peculiar concept that only we humans use to judge ourselves, others, and everything around us. Animals don’t do that. Even though we don’t put a price tag on things and people or measure our worth per se, our mind tends to evaluate all the time. For example, you won’t be in a relationship with someone unless you think or feel that the other person is worth your time and attention. Even if you are in a bad relationship, there must be something that makes you believe that staying in this relationship is worthwhile. On the flip side, if you value yourself at $30 and your partner values at $100, being in this relationship will eventually make you feel insecure. You will find it hard to live up to your partner’s expectations and worried that he or she will leave you one day.

Self-worth is important in a relationship. If you don’t value and respect yourself, no matter how loving your partner is, you will still not be able to feel it. You will only doubt your partner’s love for you and feel more insecure. You will be thinking: Why would someone love a person like me? and you end up reading too much into their actions and misinterpret what they do. The concept of worthiness is subjective. You can’t measure your worth objectively. Yet, most of us think that by achieving success, earning a certain amount of money, making ourselves more desirable in terms of our appearances, and improve our positive traits, we will be worthy of love. The truth is everyone deserves love. Regardless of if a person is healthy or sick, young or old, good or bad, everyone needs love and everyone deserves to be loved. The reason why we feel unworthy of love is that we have put love on a pedestal. We think we need to be someone extraordinary or to reach a certain level of external desirability to be considered worthy. But that’s not true. A newborn doesn’t have to do anything but yet he or she receives a lot of love and attention from people. Love is simple. Love doesn’t discriminate. And in essence, we are love. We can provide ourselves the love we desire. Everyone has something or a part of us that we don’t like or love about ourselves. It’s really up to us to discover, care and love the parts of us that feels unloved and undeserving. When we can do that for ourselves, we naturally feel worthy of love.

The most crucial aspect of a relationship is emotional intelligence. An integral part of emotional intelligence is self-awareness. Therefore, we highly advise encouraging self-awareness and compassion in relationships Compatibility is the main element that people think of when it comes down to having a romantic relationship. But what exactly binds two well-suited people together and how can you end up with a like-minded partner? Well, the answer to this is simple; to gain compatibility, encouraging self-awareness in relationships is incredibly important. However, the most important thing self-awareness provides to a relationship is it helps in understanding your feelings. Encouraging self-awareness and compassion in relationships allows you to know more about your own emotions and feelings. It allows you to understand yourself and know what you are looking out for and what you can offer to your relationship. This way, you can respond to situations rather than reacting to them, and you also become more accepting and understanding of your partner’s choices. Some benefits of being self-aware include the following 1. Living your life as a self-aware individual allows you to live your life in the present and know exactly who you are and what you need from life. 2. It allows you to easily let go of toxic people who drain the life out of you since you know what you deserve. 3. As a self-aware individual, you understand that mistakes are the steppingstones to a successful life, and you welcome mistakes. Mistakes do not determine failure. 4. Along with self-awareness comes gratitude, and you become thankful for who you are. 5. You also grasp your boundaries and understand your limitations. For this reason, you become comfortable enough to say no when it is needed. 6. Self-awareness also helps in boosting up your confidence levels. 7. It gives birth to better productivity, and since you have a better hold on your emotions, you can see easily reactivity with proactivity. Self-awareness is incredibly important in your relationship, and it gives birth to compassion; allowing you to have a long-lasting marriage.

Divine perfection is the ability to recognize, forgive, and include imperfection—just as God does with all of us. Spare the perfection. Give yourself instead the wholeness that comes from embracing the full reality of who you are, just as “I am”. Paradoxically, it is this whole self that is most perfect. As it turns out, wholeness, not perfection, is the route to the actualization of our deepest humanity. Inconsistencies, imperfections, and failures to live up to ideals are all part of what it means to be human. What seems to distinguish those who are most deeply and wholly human is not their perfection, but their courage in accepting their imperfections. Accepting themselves as they are, they then become able to accept others as they are. The richness of being human lies precisely in our lack of perfection. This is the source of so much of our longing, and out of that longing emerges so much creativity, beauty, and goodness. With appropriate openness and humility, it is the cracks that let in the light. Once those cracks and flaws are embraced and accepted as part of the self, then, and only then, can the light flow out though them, into the lives of others and into the world. It is our humanity, not our pseudo-perfection, that allows us to both receive and pass on what Christians call grace—the goodness that flows into our lives from beyond. The harmonic of the universe is wholeness, not perfection; more specifically, it is wholeness that involves differentiation. . . Living wholeness is participating in the dynamism of love that gathers everything together into greater unity and consciousness. It is to live with an openness of mind and heart, to encounter others, not as strangers, but as parts of one’s self. When we enter into the heart of love in this way, we enter the field of relatedness and come to know our truest and deepest belonging and calling. Wholeness and love are inseparable. Love leads to larger wholes and there is no true wholeness that is not built on love.

Relationships are an important part of life. Our families, friends, co-workers, intimates: our relationships are woven through the fabric of our lives. The key to happy and healthy relationships is to feel one’s individual wholeness. From wholeness we can share, learn, love and create. However, if we feel dependent on our relationships to make us feel happy, whole, or safe, then if the people we are involved with are not behaving the way we want them to, it becomes easy to react in hurt or anger. If you are afraid to lose your job, lose a relationship, or afraid that you won’t be loved, you can’t have the quality of relationship you desire. Because fear blocks our ability to feel free to be ourselves and bring our best self to a given situation.

According to a National Science Foundation report we have about 1,000 thoughts an hour. Think about how many of these thoughts are fearful? Stories we tell ourselves again and again. We could get sick; lose our jobs; never get out of debt or be in a good relationship. These thoughts take over and keep us running the same track of worry, dilemma, and concern. The more laps we take the more this kind of self-talk makes us feel we’re incapable of handling what life throws our way. And the less we believe we can take care of ourselves, the more harmful the world becomes. If we want to feel safe in the world we need to believe we can take care of ourselves when things get tough or unexpected situations occur. To feel calm and balanced we want to alter the way we speak to ourselves about the world. What is Motivational Self-Talk? Statements like “I can do it” or “I’m okay.” A statement that makes us feel better. A positive. The more we say ‘I can take care of myself’ instead of ‘I’ll never be able to’; or ‘I can handle this’ instead of ‘I can’t deal with this’ the more our confidence increases and our worry decreases. If we want to feel safe, we need to believe we can handle life’s ups and downs. To start, try increasing your motivational self-talk and decreasing the negative self-talk.

Think for a minute about when you feel unsafe? Or when you feel scared? Are you alone? What are you thinking about? Did you notice, that your thoughts go directly to hypothetical situations “What would happen if …” and most are future focused “What if I …”. By paying attention to the present we “discover the possibilities in each moment and make better choices, access creativity and feel more inspired, and experience the freedom and peace that are ever present If anxiety needs a future and depression, nostalgia or regret need the past then for us to feel good and safe we need the present. Becoming present can be as easy as slowing down our movements and paying attention to what we’re doing while we’re doing it, taking slow deep breaths, or saying to ourselves, I’m here; I’m safe in this moment. Another way to practice presence is through meditation. Focusing on the breath, the inhale and exhale, we anchor our mind. Thoughts come in and out, and if we find ourselves getting stuck in one, we notice it without judgment and let it go. Living moment-to-moment we see firsthand that, no matter what we have going on in our lives, the moment we’re in is okay. We’ll never be able to completely erase the worry and anxiety that keep us from feeling safe, but the more we return to these practices, the more quickly we will be able to return to feeling secure faster’s worthwhile.

“Maybe my relationship would end instead of become more intimate or I would get fired instead of get a promotion.” What we do not know terrifies us, keeps us in a state of fearing what was out there. What you fear most isn’t the uncertainty, as it turns out, but the loss of control I felt. To feel safe in the world we need to drop our attachment to what’s truly an unknown outcome. Easier said than done, right? Try to say: “Yes, this is the way it is; this is what it means to be human,’ and I decided to sit down and enjoy the ride” To relax into uncertainty, to invite it into our lives and make peace with it, we let ourselves feel scared, excited, nervous, tormented. We don’t ignore the feeling, or distract ourselves from it. Instead we allow the feeling in, name it without judgment, and by acknowledging the situation for what it is, we feel better. If we resist what is uncertain our uncertainty grows, but if we accept it, letting go of our need to control what we can’t, we let go of the worry.

One of the most common desires that people try to realize with the help of visualization techniques is a loving and harmonious relationship. And as the experience of thousands of people from all over the world shows, the visualization of relationships bears fruit. So, you decided to use visualization to attract to your life a happy relationship. How do you do it right? If you are single and want to attract the man of your dreams: First of all, set specific parameters. How do you imagine him? Do not focus on appearance - pay attention to personal qualities. Maybe it's generosity, a great sense of humor, thoughtfulness, courage. If you are already in a relationship where there is a crisis and you want to improve it: Visualize them as you dream to see. In doing so, focus on the best qualities of your second half. You once loved her for something, didn't you? And here are some magic formulations: I attract good harmonious relations into my life. Our relationship is stronger and better every day. In our relationship there is always trust and mutual understanding. Do not turn off feelings and emotions, they will be the main engine on the way to achieve the goal. Try to push away negative thoughts and switch your consciousness to something joyful and pleasant. And most importantly, do not stop if you do not see the result immediately. Regular practice of visualization will improve your ability to concentrate and help you not forget to keep your emotions in a positive direction.

You know, having read such a question in the psychological literature, I honestly tell you, I came into shock. In my opinion, there is no True Self. A person may be two-faced, hypocrite, but I have nothing to do with it, it is just a lack of education. This opinion is of course only mine and I do not make you think it is correct. But let's consider the True Self in a relationship. Do you think it is possible for a person in a healthy relationship to live and love to their detriment? Is it possible that he loves parachuting, funny companies and horror movies, while sitting in a dark room with a boring magazine and admiring the sparks of the fireplace (permanently, every day) No, because then he does not live his life and interests, but simply indulges the desires of his other half. What do you think then it is possible to call such a relationship healthy? Oh or else I like the phrase, which is so popular in Slavic countries, "He showed his true face, his true self" This can be said in a situation when a person betrayed, set up, stole. But did he show the true Self? No, it is just that we have not noticed his real qualities from the beginning.

Polarity in the relationship. You probably have never thought about it. And I confess I haven't thought about it very often either. It's really a simple and open question for everyone. It's just that none of us think that it's the feeling of being your partner in a relationship that's called polarity. Often on our way there are women who act like men and men who manifest themselves as women. Have you ever had such a thing? The fact is that each person has two polarities: male and female. Thanks to these polarities, any act of creation takes place. It is in everything: creation of a family, birth of a child, physical relations, pronunciation of words, etc. If the relationship between the polarities is broken or one of the polarities is working incorrectly, then the creation can not pass fully. The man is the main in the relationship and when a girl starts to drag his duties to himself, what does it lead to? Right, to the loss of brightness of feelings and loss of leadership. The polarity of a man is lost; he just does not know what to do. In such a period, there is usually a discord in the relationship. Dear reader, Each of you is dear to us with your individuality, your charisma and your personal integrity. You are a real man, your energy is strong, and male confidence and strength gives each girl confidence in the future. I still believe that everyone will try to find their Polar Half on our partners' website. https://www.step2love.com/?utm_source=KeysLR Share your emotions, they are very important for us.

If you’re looking for some good online dating tips for men, why not ask other women who are online dating what tips they would give you? We got some great insights from the women for you. Some short, but sweet tips you can start using right away 1. “Be honest from the beginning! Kindness truly is hot, so if you’re trying to impress a woman, that’s an excellent place to start.” 2. “Don’t just say hi, personalize your message at least a little. You don’t have to write a novel, but a couple of sentences so that I know you’re aren’t just fishing helps a lot.” 3. “When you take a picture for your profile, make sure we can see your eyes.” 4. “Like, winks, etc. are how women give you the signal to message them.” 5. “If you’re chatting with me and we have a lot in common and you like me, let me know. I want to move forward to see if we should meet.” 6. “Don’t use the word drama in your profile. Life is full of ups and downs—that’s what gives life color and depth. Using that word makes the assumption that women are the only ones that are involved in drama.” 7. “Smile! (I’m always amazed at how many men have pictures of them frowning or not smiling.)” 8. “Be kind, be understanding, and above all be yourself.” 9. “Always end your conversations with a question to show you’re interested and want to continue talking.” 10. “Women are just as nervous and scared as men. Just talk to us like you would anyone else.”

If you have ever said in your life, "A relationship is not easy! I want to clarify. In fact, relationships themselves are very simple, because they develop in a natural rhythm by the will of feelings: you met, fell in love, decided to be together. We, people, create the difficulty. The fact is that we are not too happy with the idea that "we have to work on the relationship". What kind of nonsense is this, but what about love? Why can't a harmonious union, created by a big and light feeling, magically work by itself like a well-oiled machine? A romantic connection can be strengthened and improved by working on a relationship. There are a few small rules by observing which the relationship will become stronger: 1. Do not sacrifice your personal life You may burn with sincere passion for each other, but this does not mean that the rest of your life should dissolve into selfless adoration. 2. Be honest with each other. The secret of strong reciprocity is a strong and natural connection on all counts; so make sure that everything is the same in your relationship, or at least it is going to. 3. Jealousy to cancel! Deactivate the pursuit option. Once and for all. Remember that you are also a "fire". 4. Do not avoid problems. If you avoid problems for years, they will accumulate, and one day you will wake up 25 years later and realize that you will never be able to understand them. And perhaps most importantly. 5.Spend time with each other. Your connection needs care and attention, confessions and walks, surprises and gifts, romantic dates and cozy home evenings. Be creative, do not spare energy to fuel your feelings. Love is an incredible feeling. Love pushes us to unbelievable things. But the relationship, strong, strong, is the fruit of your love. Take care of it and most importantly, always be yourself. Free yourself from imaginary duties - be with someone who will be happy with the original.

Basically, you must see yourself in the way you want a woman to see you. This is called inner confidence. You cannot fake inner confidence because as time goes on it will show. Women want a man that is highly desirable and that also knows how desirable he is. It holds more value to be in a relationship with someone that holds themselves of value. Do you know what I mean? Many guys think that attracting a woman means that you have to have a massive amount of wealth, success, beauty, or be famous. This is entirely not true! Of course, being on top of your game helps but what stands out the most is being the best version of yourself you can be. There is nothing more attractive to a woman than a man that represents himself as a man of power. Power does not mean money or fame; power means your personal existence. This shows that you truly know who you are and to women, this gives off a sense of stability and security. Please see a few tips below as a reminder of what women truly love in men. Tip -1 Dress Up: A lot of women love when a man takes the time to invest in his appearance. When you invest in your appearance, it shows a woman that you have class, and that you like nice things in life. Tip -2 Have a passion: You do not have to be rich you have to have a passion. When you voice your passion with a woman, it can open some personal deep level conversations with her which women are attracted to emotionally. Tip -3 Walk with confidence: This means stand straight up. Chin up, shoulders back, chest out, tuck your stomach in, make eye contact and smile. This gives you a sense of stability and pride in others. All these attributes go a long way, especially with first impressions. Tip -4 Be positive: Women are addicted to a man that has a positive outlook on life. It shows that you have no attachment to drama, and you will do what it takes to have a happy life. Tip -5 Call the shots: Tell her you are busy today but free tomorrow “would you like to go get a drink together at 7 pm”. Call the shots to show your busy, but also show that you are making time for her. Tip -6 Make her laugh: Women love to find a man that can make them laugh. This does not mean that you have to say an outstanding joke, but it does mean that you have to let your personality shine through. Be witty and show her humor. Tip -7 Be thoughtful: Remember to pay attention to the things she says so you can surprise her with something thoughtful. Generosity is a form of attraction when it is not used often. Find out her favorite dishes, activities, hobbies and recreate these on a date. Tip - 8 Make the first move: It is a win-win when you make the first move. Not only are you trying to take control of the situation, but you are getting your answer no matter what. Most of the time if you stage it correctly, she will not be able to resist it.

This is probably the most unusual advice you will ever get . If you want to have the relationship you want, love yourself first We’re talking about real, everlasting love here. Specifically, self-love. This comes down to the circumstances of your life being a mirror of your internal mindset. What you attract are people, situations, and circumstances that are on the same wavelength as you are. So, if you think highly of yourself and have a good self-image, then you will attract people into your life that also think well of you. However, if you are insecure and struggle with self-esteem, then you will attract less-than-ideal people, who don’t appreciate who you are and may not like you the way you are. Essentially, to change your world, you have to change yourself. Instead of focusing on the lack and the external factors, let’s concentrate on the internal. Coming from a place of self-love, anything is possible! How To Use Your Internal Compass: To start a practice of self-love, you just need to get in touch with yourself, without distractions. We constantly surround ourselves with social media, TV, books, magazines, people, parties, and food as ways to numb out of emotions. This is where the shift happens. When you feel the urge to turn to someone or something else, it’s a clue to turn inside yourself. In these moments, examine how you feel. Deep breathing, meditation and self-reflection can help you a lot. What are you running from? What emotions are you trying to suppress? What triggers led you to these feeling? This is where you start to learn what internal insecurities you have, where you need to do more work, as well as how much love you are giving to yourself. Do This While You’re Engaged In Romantic Activities: The next step is to start to do the same when you are engaged in romantic activities, whether that be a date, texting with a crush, or sex. See what thoughts come up and what fears arise, repeatedly. What areas do you tend to obsess over or worry about? What activities do you feel nervous to engage in? Start to get to know your patterns. But instead of judging them, or yourself, love yourself exactly as you are now. Send Love and Compassion to Yourself: This is probably the most important - loving yourself! Instead of shutting down, instead of running away, run to yourself. Surrender to your pain. Forgive yourself for the patterns you have created and the old patterns that do not work for you anymore. Some great ways to do this besides just internal reflection are through meditation on loving kindness, for example, https://www.youtube.com/watch?v=-d_AA9H4z9U, or the Ho’oponopono prayer https://www.youtube.com/watch?v=7Qoq75-DQm4, which all involve going inward to receive empowerment and embrace loving yourself from within. The more often you do these types of self-care activities, the better results you will see! Create New Beliefs: As you start to cultivate your self-love practice, I can promise you you’ll start to have major revelations, as you go along. The treasure you discover should guide you to your new beliefs, as well as the principals you use in place of the past junk you were operating with before. So why put negative beliefs into the badass luxury car that is you?! Instead of thinking “I can’t believe this girl wants to go on a date with me, I’m not good enough for her,” replace it with “I know that I’m amazing and I’m so glad to be going on a date with a woman that recognizes it.” Take This Work Out into The World: The final step of doing this internal work is to take it out into the world and create the relationships of your dreams! By just practicing self-love, you will increase your frequency and attract more high-vibe people into your world. This is where you find a great relationship — most importantly, with yourself.

1. Taking Interest: People in good relationships take interest in one another. This is usually done in a variety of ways from asking how someone is doing, inviting them to do things, and asking deeper questions about how they experienced something rather than just what they did. 2. Acceptance & Respect and Positive Regard: This means accepting what we have come to know about the other person and continuing to treat him/her with respect. When we really get to know someone, we find out things that are not that great about them, and they find out the same about us. Continuing to hold the other person in a positive light (and you being held in a positive light too!), are essential practices in good relationships. Attribute positive things as the result of the other person just being a good person, due to hard work, or other positive character traits. 3. Meeting Each Other’s Needs: The basic needs that everyone has in relationships are companionship, affection, and emotional support. People in good relationships are focused on meeting these as well as other special needs that the other person has, and they are willing to grow to be better at this. 4. Positive Interactions and Solving Problems: Research shows that relationships are the most satisfying when there are quantitatively more positive interactions with the other person than negative. In good relationships you find ways to reduce the conflicts as much as possible, actively compromise and find solutions acceptable for both parties involved. 5. Repair and Heal: People in good relationships can quickly and effectively repair damage to their relationships. This means a) recognizing that you or the other person is hurt, angry, or unhappy with something, and b) addressing it in a way that fixes things in a timely manner. A good repair usually starts with an apology, or bringing it up in a constructive way. This means that both people in the relationship are working on this stuff, accepting and respecting, giving the benefit of the doubt, providing positive feedback, and repairing ruptures. And the relationship will likely be healed due to the mutual efforts and good will.

Have you noticed that some relationships are full of passion and fire and others are not? Today we will share with you the attributes of the magic of a passionate relationship. Here you go: 1. You want to know everything about the other person. There is always more to learn – and you want to know it all, good and bad. 2. You love everything about each other. This does not mean you idolize each other. It means that you recognize your partner’s flaws and love them anyway. 3. You look forward to the future together. Common vision is a powerful thing. Are you excited about spending your life with your partner? That is an important sign of a passionate relationship. 4. You make sacrifices for each other. Giving is the biggest key to a passionate relationship. And then giving becomes receiving. 5. You are affectionate with each other. Touch is intimate – even simple hand holding while walking means you are connected in a special way. 6. You can say what is on your mind. It can also mean sharing negative feelings without fear of your partner acting irrationally. 7. You have fun together. Yes, fun! Strong couples have date nights, make new memories, and laugh together. Keep things exciting. 8. You can be vulnerable together. Emotional intimacy is just as essential as physical intimacy. Are you comfortable telling your partner your most intense dreams and fears? That is a passionate relationship. 9. Your partner inspires you. They push you to grow and become a better person. You evolve together and feel happy and fulfilled. 10. You are committed to making it work. You love each other enough, that when relationship becomes less passionate, you will recognize it, communicate about it and fix it. And that is also one of the signs of a passionate relationship. Every week we are bringing to your attention the most beautiful, exciting, feminine, passionate ladies from our partner’s site www.step2love.com. We sincerely hope that while understanding yourself better you will also find your lady who will awaken your passion and you will be happy together ever after.

We are approaching a period of time when relationships are ready to go through a major redesign. The current paradigm isn’t working. And the break-down is forcing us to move towards conscious love. So, what exactly is a conscious relationship? It's a romantic relationship in which both partners feel committed to a sense of purpose and that purpose is growth. Individual growth. Collective growth as a couple. Growth that makes the world a better place. This is what next-level love looks like 1. The conscious couple put their growth first. The reality is, we’re here to grow. Physically, mentally, emotionally and spiritually. When growth stops, we automatically feel like something’s gone wrong. Because it has. Without growth, we aren’t fulfilling our soul’s purpose. The conscious couple values growth more than anything else because they know this is the secret to keeping the relationship alive. Even though growth is scary (because it takes us into the unknown), the couple is willing to strive towards expansion, even at the risk of out-growing the relationship. 2. Each person in the relationship is committed to owning their own stuff from the past. Conscious couples know that we all have wounds from the past and they understand that these wounds will inevitably be triggered, especially in a relationship. In other words, they expect to feel abandoned, trapped, rejected, overlooked and any other negative feeling that arises when we bond closely with another person. These issues are not caused by our partners; they’re caused by our beliefs. The old patterns will dissolve, but only when we take responsibility for them, first. 3. All feelings matter. In a conscious relationship, there’s room to feel anything. Not only that, there’s room to express those feelings and fantasies to your partner. This is edgy territory… it’s not easy to do. But it’s also one of the most healing things we can experience in a partnership The only option is radical honesty: revealing parts of ourselves that are hard to share, and letting our partners do the same. This leads to feeling known, seen and truly understood-a combination that will automatically enhance your love. 4. The relationship is a place to practice love. Love, ultimately, is a practice A practice of acceptance, being present, forgiveness, and stretching your heart into vulnerable territories. Sometimes we treat love like it’s a destination. But love is a journey and an exploration. It’s showing up for all varied nuances of your relationship and asking yourself, "What would love do here?” “What would greatness do?” could be of a great help. The answers will be different every time, and because of this, you’ll get to grow in ways you never have before! And love will show up in your lives and relationship in ways you would’ve never imagined before.

Unfortunately, a relationship is such a thing that can quickly deteriorate if not maintained like a fire. The basic components of a strong relationship are mutual understanding, loyalty, honesty, mutual support, love, and, of course, passion. What can you do without passion? Thanks to it between a man and a woman is an extraordinary intimate relationship. Passion pushes the craziness and helps not to drown in everyday life. How to maintain passion in a relationship? Relationships should be fueled by romance and wildness - this is the approach that will help maintain passion. Let's focus on a few rules, following which, hot memories are guaranteed to you. 1. Accustom yourself and your significant other to periodically watch romantic movies. With the help of cinematography you can not only have fun, but also find ideas for future joint leisure activities. 2. Don't forget to say words of love. Even after many years of marriage, remember who and what you fell in love with. 3. Visit places where you used to enjoy making dates. 4.To keep the passion in your relationship, allow yourself to give in to your feelings from time to time. 5. If the passion in the relationship is fuming, then it's time to share your fantasies. 6. Give each other surprises. Isn't it convenient to chat online. Over the last year of the pandemic, online dating has become the most popular way to communicate. And rekindling passion from a distance is an incredible experience. Have you ever tried chatting online. Online video chatting is something you can't get enough of try it today.

Remember the first morning when you wake up together and understand, here are the real feelings, here are the relationships you dreamed about. Now, there are few people who offer to officially meet and be in a relationship. Everything happens by itself, on an intuitive level. What is a relationship for you? I remember the irresistible task of being always close, caring, preparing and arranging romantic evenings. To be in a relationship is to be a team for joy and grief. To be in a relationship means to trust your partner as yourself. A relationship between a man and a woman is truly a huge work of both sides: quarrels, mistakes, resentments, disappointments, apathy - all this sooner or later catches up with partners. However, if you overcome these challenges together, then you both "sea on your knee. If you feel like you are close to your loved one, then congratulations are in your relationship and it is perfect. I also want to share with you a little secret, which is used by the "three-A rule: appreciate, accept and absolve."

"The best thing you can do to change your life today is... to be grateful for all that you have right now. Oprah Winfrey Are you in a close relationship with someone? If so, are you aware of the role that gratitude plays in a relationship? Let's talk about the power of gratitude and its role in building strong, harmonious relationships. A little daily gratitude towards your partner can bring great happiness and strengthen relationships. Nevertheless, do not confuse with gratitude a sense of duty, which really helps to maintain a relationship, but does not have the power that gratitude has in the sense of fullness of relations between partners. Appreciation plays an important role in the elevation of the relationship. Do you agree? Expressing appreciation to the person you love is probably the most important thing in a relationship. To feel Appreciation means to think about all the best qualities of the partner and to remind yourself why you are with this person. If you take for granted what a person does for you, then over time, the desire to do something nice comes down to "no" because of the fact that actions are perceived routinely, and do not seem to be appreciated.

You can meet love anywhere, including the Online Love Internet. The most common way to get to know each other is through correspondence. Alone with the screen, we are, in a sense, talking to ourselves (although we address our message to someone else), and therefore we are sometimes more frank from the first words than when we meet a stranger. And we have time to think about the words. The Benefits of Online Dating - Specialized marriage agency sites post their profiles only men and women who want a serious relationship. - Where else but on the Internet is it possible to meet a lady/man from another country? - A woman can live online without fear of being offended, humiliated, or used. - Communicating with your partner at the beginning of dating by correspondence, you can get to know him better. - Saying No to a man or woman in correspondence is much easier than saying No in person. Many women are afraid to say "no" and agree to everything, just so as not to offend the interlocutor. - In correspondence you can expose yourself to different sides, every day to be different. This is a great way to develop communication skills with . - You agree to a face-to-face meeting only after you understand that you are interested in this person, that you are not afraid of him and trust him. And if you will communicate through the website www.step2love.com , your safety in meetings will be additionally ensured by the agency's employees.

Most of you probably have your own ways how to make your woman happy. I hope you will share your best strategies with us. And yet there are some things that you can do to make sure that your woman is happy. I will show 5 ways how to make a woman happy and I hope that you will add many more ways to do it in the comments below. 1. Compliment something special about her. Do not just go for the same thing she always hears. I know you want to tell your woman she is stunning, but if she hears that all the time, it starts to lose meaning. Plus, that is not something she has control over. Tell her how much you love her kindness, her ambition or passion. Those are things that will make her feel a lot happier about herself, about who she truly is. 2. Ask about her family. I know you may not want to hear too much about her family aside from whether everyone is doing well. Ask anyway. When you know her so well, and how her family is important to her, it will make her happier than you can imagine. 3. Show her you are listening intently. Do not just act like you are listening, either. Really listen to her and show her by making eye contact and being attentive. Be present in her life and let her know that she matters to you. 4. Talk about your feelings for her. The thing is women really, REALLY love to hear about them. We love knowing for sure how our men feel about us. So, if you sit her down and just tell her something you truly feel about her, she will smile bigger than you have ever seen. 5. Go with whatever she wants to do. Do whatever she wants. Sometimes she will only suggest things she knows you will agree to and that takes the fun out of it for her a little bit. Ask her seriously what she wants to do and then do it. You will see how happy it will make her.

Oh these feelings and trembling in the knees from the thought of how to say these cherished words I Love You. Do you remember your first love? Do you remember how you ran away on a date and could not sleep until dawn? Some time ago, when we first met, I told you that my husband is my first love. Since the first grade of school, we have always been together. And you know, I remember every moment when I heard his confession. It is unforgettable especially when it is mutual. This phrase is the most correct way to express your feelings, and at the same time it shows the power of these feelings. However, there are many ways to declare love in other words. "I love you." "I was so lucky to have you," or... "I love it so much when you..." or "I adore you for..." These various statements will help to express what exactly you love your partner for, and breathe new life into these three words. - If a loved one makes your life better or simpler by influencing it in any way or bringing diversity, let him or her know that he or she is desired, valued and loved. Just admit how you feel? This perspective is frightening, although it's not a big deal. Be creative to get a grip on yourself and reduce tension. For example, if you are humble and not sure, send a note or a letter. It is also so romantic. Try it today https://www.step2love.com/?utm_source=KeysLR If you are afraid to hear the answer, leave your words untill Valentine's Day . On this day, everyone will confess their feelings and your revelation will go more relaxed and unpredictable for you. Love evry Day, Love as it is the last time, Love and be Loved

Give your partnership a room to grow and check if you are a controlling type. Many people do not even realize that they are being controlling. However, in reflection, many are finally ready to admit that they, indeed, are controlling. Sometimes, it comes at the stake of having to save a relationship that is on the verge of falling apart. So, what does cause controlling behavior? The reason behind controlling behavior is especially important to understand if you want to change that behavior. The answer is quite simple. In fact, it may seem too simple. FEAR. That is the emotion. That is the emotion that will get you to shift to being controlling, even when things are going well. The interesting thing is that some people have elevated their controlling behavior to the point of trying to pass it off as an okay trait, even a positive attribute. People say: “I’m a control freak”, as if it is given. And we will not even allow others to have an opinion. And if they try to do something, and it is not up to our standards, we take over and tell them what to do, or even do it ourselves. You are fearful that something could happen, that you will lose this relationship, and so you control more and more. Fear. That is what drives controlling behavior. Even if you are unaware of the fear and anxiety. Or even if you are aware of it. One is the fear of being out of control. The second is related. This is the feeling of fear that you will not get what you want and what you think you need. That fear can cause problems in the relationship. Because in the midst of trying to get what we want, we are probably affecting what somebody else wants in a negative way. But control is an illusion. It does not work. It is not effective. And it only creates resentment on the part of those around us. Built into the control is the belief that we are right. Control can come from the best of intentions, and still destroy a relationship. A controlled/controlling relationship is not about being a WE. It is a you/me relationship. We often expect others to have our same standard. We are upset when they do not fulfill our own standard. Practically speaking, it is not possible to give your standard to someone else. So, what do you do about your controlling behavior? 1. Acknowledge what you are doing. Notice the times that you feel the need to take over. Notice the times when you coach someone to do something your way. Acknowledge that fear is driving you. 2. Breathe. Seriously, breathe. Remember, controlling behavior is based in fear. Begin to breathe with your belly, so that only the hand over your belly moves. The hand on your chest should be completely still. When you do this, it is relaxing breathing that tells your brain there is nothing to fear. Breathe slowly and consciously, and your brain calms down a bit. 3. Be mindful of the interactions. Identify out where you become controlling. With whom do you become controlling? What triggers you to become controlling? Begin to be mindful of those moments. 4. Begin to develop your emotional awareness. For many of us, when we are fearful or anxious, we stop noticing our emotions and start acting on our emotions. Try not to react to your motions, but just sit with them, they are not dangerous, nothing will happen, and you can choose not to act or react to the emotion. 5. Be open to other possibilities and potentials. Are there other ways to solve the issues which bother you? If you get away from the assumption that there is a wrong and a right, you are left with the possibility of other options. Decide, that today is the day to give up your control and come to a partnership. It is time to start a WE and make a shift to an exciting and fulfilling partnership.

Falling in love is easy but staying in love is much more difficult. Keeping the fire burning is something incredibly special. The relationship is not just sex, passionate kisses, tight hugs, touching confessions, or long evening walks under the stars. It is also an everyday work of each partner and continuous self-improvement for the sake of being together. Тhere is no single recipe for a successful relationship. Luckily, using the experience of other couples, psychologists managed to develop the list of some valuable pieces of advice that can help you keep your soulmate happy for a very long time. 1. Show your love Remember that, similarly to friendship, the feeling of love is expressed not in words, but in actions. It does not mean that you should catch the star for your lover or follow them everywhere like a caring parent. Simple support when dealing with mundane things can be a great sign of your love. 2. Keep the flirting alive Flirting is one of the main drivers of long-term relationships. Just like the flower cannot blossom and grow without water and the sun, you cannot build a solid long-lasting relationship without constant flirting. Flirting gives positive energy and strengthens your love. So, things like spontaneous gifts, compliments, love messages, or flirting over text should be present in couples’ everyday lives. It will distract you from the monotonous daily routine and help you focus on each other. 3. Make time together a priority Despite being completely engaged in work, child’s care, or domestic chores, you should always find extra time to spend it together. All these outside factors can threaten your long-lasting relationship, as they gradually create a huge distance between couples. So, try to spend a day or a night out together at least once in two weeks. It is a perfect way for both of you to concentrate on your partner’s identity and reinforce your feelings towards each other. 4. Respect your partner Many old couples admit that mutual respect is the basis of love. No matter how strong your feelings are, a long-term relationship will break up quickly if you do not respect your soulmate. A mental comfort of partners is essential to keep relationships long. To develop mutual respect, never argue in public. You can criticize each other’s behavior or some personal traits, but always do that face-to-face and in a calm and friendly conversation. And always remember that criticism in relation to your partner should be relevant, adequate, and most importantly, not frequent. Jealousy is another important sign of disrespect that can significantly threaten your relationship. You should not suspect your partner in cheating if you have never caught him or her red-handed or haven’t got any proof. The groundless accusation is a clear indication that there is a gap in trust, understanding, and respect. 5. Do not try to change your partner All people are unique and have their own strengths and weaknesses. It is fine to motivate your partner to become better, because relationships should foster mental growth, not a degradation. But you should tolerate each other’s imperfections. For example, if your boyfriend or girlfriend is laughing too loud in your company or they are obsessed with their hobbies, try to respect some of their habits and interests. By allowing your lover to stay the way he or she is, you can foster open and honest communication between you and keep your passion and love alive for many years to come.

Life seemed much simpler when we were children. What do you think? We had much less worries, and we didn't worry about things that could make us happy. It's amazing how some simple things made us smile. I still remember how happy I was when my parents gave me the doll that I dreamed of. The fact is that as we get older, our world gets bigger and we get new experiences. And imagine, sometimes a simple ice cream or a peeled apple will make your beloved person smile. Little things make us happy. To be happy in a relationship, you need to be happy in life. There are several secrets how to come to real happiness. - Do not ignore your desires. - Never compare yourself with others. You are unique and therefore special. - Do not blame yourself for your mistakes. Everybody makes them. - Stop living by standards. - Live today and now. You should not live all the time thinking about tomorrow. All these little tips will help not only in your personal life, but also in your relationship. Girls, of course, are not predictable in their desires, but happiness is in the little things.

Have you noticed, that if we have high self-esteem, we feel good about ourselves? And if we feel confident, we feel like there are things we are good at. But sometimes, our confidence gets knocked, or we do not like ourselves very much. Whatever affects your confidence or self-esteem, it is important to remember that you have the right to feel good about yourself. Your self-esteem is how you think and feel about yourself. Your self-esteem can affect how much you: · like and value yourself as a person · believe in yourself and the things you can do · stand up for yourself when under pressure · are willing to try new or difficult things · move on from mistakes without blaming yourself unfairly · believe you matter and are good enough · believe you deserve happiness. On the other hand, confidence is about: Believing in yourself, your abilities, and ideas. Understanding and accepting yourself for who you are. Confidence does not mean being outgoing. You can be quiet or shy and still be confident. It might feel like a big step to make changes. Start by trying a couple of new things each week, until you find what works for you. Go at your own pace and do not put too much pressure on yourself. Do not forget to look after yourself; focus on the positives; spend time with others; learn to value yourself; do the things you enjoy; try something new; act confident even if you do not feel that way and your level of confidence will skyrocket! Bon voyage!

Learning how to believe in yourself requires an understanding that everything is your choice. You can choose to stay powerless or you can choose to do something about it . 1. Realize that Everything Starts with You Believing in yourself is all about finding your power and staying there. To get in touch with your personal power, you need to become aware that your power is within you and in the now moment. Consider building a meditation practice into your daily life. Meditation practice will reduce anxiety and help you focus on your core strengths. 2. Adopt "I Can Do It" Attitude Did you notice that your inner critic chatter in your mind often brings a particular thread in the inner dialogue? And often it comes to “I cannot do it” pattern. Negative emotions like self-doubt or anxiety are deeply rooted in our subconscious mind. But the moment you acknowledge that it is not your thought and change it to “ I can do it”, you can easily come up with at least six ways how it can be done! 3. Love, Respect and Honor Yourself Self-respect is the basis of self-belief. If you do not respect yourself, how can you ever learn to believe in yourself? To master the art of self-confidence, make a habit of treating yourself like your best friend. Keep repeating to yourself: “I love myself, I respect myself, I honor myself” a few times a day for two weeks and you will see the change in your body, mind and your attitude to your life situation. 4.Get inspired Read inspirational quotes and affirmations and write down your favorites. You will condition your brain to believe in yourself and it will become your new reality. 5. Make a List of Your Achievements Sometimes, you do not need to seek support from outside sources to believe in yourself. If you are feeling discouraged, remember moments in your past in which you were successful at a similar task. Write a long list of your achievements, and they can be quite simple, but you will see how often you have been successful in the past and your confidence will come back to you. You will easily switch your mindset from the lack to the one of abundance. 6. Create a Vision Create a vision of what you want to achieve with enthusiasm and see it as if it has already happened. Doing it every day and feeling good about it will help you stay the course. 7. Stay in the Power of Now We all have times when we just do not think we can do it. As you practice believing in yourself, and staying in the now, where your power resides, the most amazing things will happen after you make one small, even tiny step, in the direction where You want to go. Choosing to stay in the now is not about being impulsive, without plan or logic. It is about the exact opposite. It is about seeing events and people in your life just as they are right now. This provides you with a focus and clarity not blurred by past or future thinking. And discovering how to believe in yourself will be exactly within your reach.

Once you base your vulnerability in total self-acceptance and your sense of personal power you are no longer threatened by any external force beyond your control. Protection Mechanism It is so easy to put up emotional barriers to protect yourself. It seems as if blocking everyone out is the easiest way to prevent the heartbreak from happening again. This emotional blockade is essentially a defense mechanism. It does not matter if you have been cheated on, lied to, or simply experienced a breakup; it is our natural inclination to prevent further emotional pain. At a certain point, it seems as if making yourself vulnerable is not worth the possibility of being hurt. Opening Your Heart However, at a certain point you must accept the fact that being vulnerable is a part of establishing meaningful relationships in life. Opening yourself up to those you care about will exponentially improve your relationships and make them more genuine. This not only applies to romantic relationships, but those with family and friends as well. The walls that you build to protect yourself, will keep people who care about you from emotionally reaching you. These barriers end up hurting you in the end. Building a Meaningful Relationship There is something truly special about a relationship that involves mutual respect and openness. When you are willing to allow yourself to become vulnerable, you can develop a more meaningful and profound relationship. Strong relationships are built when you can trust that someone will still care about the ugliest and messiest emotional parts of you. Becoming Vulnerable Vulnerability is not always pretty. It brings out the best and worst in people. Yet, when you find the right person, the emotional chaos you have experienced in the past seems to matter less. These painful memories are no longer who you are as a person, but rather an instrumental part in the person you have become. Vulnerability often has a negative connotation. The word is often associated with weakness. However, opening yourself up and bringing down your own emotional barriers is one of the bravest things you can do. Allowing yourself to be vulnerable is not a sign of fragility, but rather an indication of strength and courage. I challenge you to let yourself be vulnerable. Even though it may be your natural response to protect yourself, it may only end up hurting you in the long run. Vulnerability is a terrifying prospect but can also lead to rewarding and loving relationships. Vulnerability is the foundation of enduring relationships. Vulnerability is taking the risk to expose yourself emotionally. It feels uncertain, but there is no other path to the most meaningful experiences you will ever have.

What is love? The most frequent and already standard question, to which each person has a different opinion. Love comes in different forms. Everyone has his or her own special and unique love. If we talk in the classical sense of love between a man and a woman, I have a clear and simple definition. Love is an incredibly strong attraction between people; a whole range of feelings, with an infinite spectrum of colors, tastes and shades; and, of course, a huge sympathy. At the beginning of a relationship - in the very midst of it - there can be such a set of "symptoms." - In the head of the beloved person, all thoughts are only about her / him - You are counting the minutes until you meet her/him. - When you see each other, time just flies by. - You want to be together every second - You run to the phone to check if it is from her/him with a text message or a call. - Endless calls and the same text messages - Morning begins not with a shower, but with finding out how the other half is (beloved) There are not even two words to describe it, but it's something like this. Love is an extraordinary and inexplicable feeling, love sweeps over almost everyone in the world. Love overwhelms, overflows, bursts forth. Love defies the control of reason. Love is boundless, like the sky it has no limits. Love is bright as the sun but it can blind. Love is as deep as the ocean. Love comes and goes, brings bliss and pain. Love leaves you with the feeling that something unforgettable and extraordinary has happened to you...... this love...until you experience it you can't answer this question.... LOVE is a gift of life... and rejoice those who have fully experienced this feeling ... as not everyone is given to love. In my own words: for me love is an attraction, something unusual, magical and sometimes unexplainable. What is love for you? Would you be able to describe this feeling in ONE word? Let's try it in the comments

If you think you can impress your woman just by buying her gifts on her birthday or sending her roses on Valentine’s Day, think again! It really is not all that simple! Everything said and done, it is the art of showering compliments that actually does the trick for almost all women. If you are determined on saying nice things to her, say it like you mean it! Genuine and sweet words of praise stay forever. Make sure that the time and place are appropriate, and you radiate full positive vibes. Giving compliments to a Woman is an Art: - Compliments about her Appearance. Complimenting a girl on her looks is a sure-shot way of impressing her. It is in the nature of every woman to beautify herself in order to be noticed. When someone appreciates this effort, her heart skips a beat! But be honest and do not try to compliment her on something that is not true. She will surely know that you are not genuine. When you compliment her on her looks, make sure that you mean every word you say. - Compliments about her being Smart, Kind and Compassionate. Words such as smart, kind and compassionate immediately draw the attention of a beautiful woman. These can be aimed at women who are experts in balancing their work and personal lives. Kindness and compassion are inbuilt qualities that reflect on the heart of the woman. Your compliments for these efforts and characteristics are sure to boost her self-confidence and energy levels. To sound more truthful, point out instances when you think she has been at her best. This is sure to make her day! - Compliments about her Smile. Though this is probably one of the most common compliments, there is nothing that a beautiful smile can’t fix! Telling a girl that she has a beautiful smile will instantly give her goose bumps. There are two ways to go about this. Either you can use poetic language such as “I see the sun when you smile like that” or you can simply say, “I love the way you smile”. You know what the best part is? She will actually smile every time she thinks of this compliment! - Compliments about her Hair Style. It takes so much time and effort for a girl to do up her hair. So, to tell her that she has done a good job will elevate her to cloud nine. You can take two approaches. You can say it subtly like, ‘Wow, someone’s hair is looking stunning today’, or more directly as, ‘That’s a nice hairstyle you got there’. This will give her confidence and a sense of looking beautiful too. Just providing a woman with everything she needs, like giving her a shoulder to cry on and a friend to rely on and being there when she needs you is inevitable in a relationship. But in order to carry things forward with energy and positivity, you need to add more value. The best way to do this is compliment her spontaneously for her efforts in trying to look and be her best. This will, indeed, drive her crazy and immediately give you extra points. Keep giving compliments and treasure your partner and you will see how your relationship reach a new level you never imagined before. Good luck!

Do they happen? Who made the rules? In my opinion, if two people are made for each other, if they have common interests and goals, what could be a mistake. Already on the first date they will breathe with each other and look forward to the next meeting. But still, there are some gross mistakes that many people make now and then. But the reason for them can only be inexperience or resentment of past relationships. So a couple of mistakes. Never do this: - Humiliation. Even if you can do something better than your partner. Don't brag, show it in action. - Finances. They have no place on first dates at all. Constant talk about purchases (especially expensive) will certainly show you a wealthy man, but can also embarrass your partner. Similarly, in family life, do not reproach each other with finances, it will kill the #romance and thrill of feeling. - Exes. That's why they are exes, so you won't remember them. What actions of your couple will be a mistake for you and always be able to cross out the future? Leave a comment

Intimacy is always a risk. Along with warmth, affection, care, and love, there is the possibility of experiencing pain. Because of this, many people give up intimacy and relationships. Let's work together to understand where the fear of Commitment comes from, how to recognize it in yourself, and how to overcome it. The way to get rid of the fear of responsibility is to remember that we are making a connection together and to learn to take a proactive stance. Intimacy implies the ability and desire to share your thoughts, emotions, feelings and innermost experiences, to allow another person into your body. There are people who find it extremely difficult to trust themselves to someone. Possible reasons for fear of intimacy: You have been betrayed or deceived You do not trust people You are afraid of being judged or ridiculed You are afraid of being abandoned You are afraid that you will cease to exist as a person. We all have a fear of responsibility at times. This is normal. The main thing is not to let it keep you from moving forward. Fortunately or unfortunately, all the good things in our lives involve taking responsibility. Where there are nice Bonuses, there are obligations (not always unpleasant ones).

Falling in love with someone can feel exciting, even exhilarating. But over time, these feelings may settle into something that feels a little different. This love might seem mellow or calm. You might find yourself thinking “I love them” instead of “I’m in love with them.” This transformation doesn’t necessarily mean there’s anything wrong with your relationship. Loving someone instead of feeling “in love” with them simply illustrates how feelings of love evolve over the course of a relationship, especially a long-term relationship. What it’s like to be in love Being in love generally refers to those intense feelings that take over at the start of a relationship. These include: infatuation happiness excitement and nervousness sexual attraction and lust · Everything feels exciting and new · Being in love can change the way you see things. Even everyday activities like going to the grocery store can become more enjoyable. · You might also look at other things with new eyes. Many people in love feel more willing to try new things, or things they previously didn’t care for, simply because their partner enjoys them. WHAT IT’S LIKE TO LOVE A PARTNER · Love takes a lot of forms, and it can change over time. These are some of the ways your feelings may change when you love your partner but don’t necessarily feel in love with them. · You’re secure in their affection · You may find it easier to openly share your feelings with a partner you love and feel comfortable with. Love often conveys a sense of security, so you may not feel like you need to hide your feelings or opinions to protect the relationship. You feel deeply connected Loving someone can involve a sense of strong connection and trust. You know your partner well enough to rattle off their likes and dislikes, values, and strengths without a second thought. Some people prefer the excitement of being in love. Others prefer the intimate, deep connection associated with long-term love. Many people work toward long-term relationships for this very reason.

Love is unconditional and makes us feel good on the inside. But for each of us Love means something different and unique. See some characteristics of Love below and see if any of them resonate with you. 1. Love means saying goodbye to expectations. Sure, we all want people to behave the way we want them to. We want them to be more affectionate. Or smarter. Or more ambitious. All of these things are expectations. Expectations are just your requirements for “acceptability” of loving someone. But true love has no expectations. It simply loves “as is.” 2. Love does not play the victim role or blame others. Love doesn’t think others are “out to get them.” Love does not think their loved ones are wrong. Love works together. It takes responsibility. It forgives and allows other people’s actions to be their journey. Love does not take things personally. 3. Love includes letting go. Love does not equal possession. Just as the saying goes, “If you love something, set it free. There is truth to that. Love allows people their freedom. True love does not want to possess. It is willing to set you free if you want to be. 4. Love does not require you to continue a relationship. You may love someone very much, but you may not be compatible with them. You can still love them, but that does not mean you have to be with them. You can leave the relationship and love them anyway. 5. Love has no room for jealousy. Like possession, jealousy does not equal love. True love has confidence in the quality of the relationship. It knows that the other person is happy and content coming back to you and only you. 6. Love is not needing but wanting. Needing someone is a feeling based in fear. You fear that you cannot live without them, so you need them. Fear is the opposite of love. Wanting someone in your life gives them the freedom to leave, but still shows them you love them. 7. Love is unconditional. To love unconditionally is a difficult thing, and most humans aren’t good at that. But true love really does love without trying to change the other person. 8. Love means putting other people’s needs first. Real love truly, genuinely cares about other people’s happiness and will go to great lengths to make people feel valued. 9. Love requires attention. Love wants to be present and be together. Real love actually enjoys giving attention to another person. It feels good and doesn’t see giving attention to another person as a chore. 10. Love understands and accepts differences. We are all different. Real love does not make other people wrong for being different. When people genuinely love another person, they accept their differences. Remember, love is happiness, appreciation and feeling good. Anything other than that is not love. If we all loved one another as ourselves, the world would be a better place!

I am confident. I can say POSSIBLE. Those of you who have been with us for a long time have read my personal story of a long separation that soon led to marriage and happy family life. Was it easy for us? Of course not. Long separations and tears in airports. Thousands of letters and messages. And then the technology was far away and the internet was not fast enough. But the joy of meetings, the shivers in my knees and the butterflies in my stomach were worth it. And the long-awaited "will you marry me" is one of the most vivid memories of our relationship. Now everything is much easier, a lot of messengers, dating sites such as www.step2love.com It's an incredible and most importantly safe help to communicate. On sites with ease. You can not only communicate but also please your girlfriend nice little things: flowers, lingerie, and even dinner online. What to do if you are separated by miles. How to keep and nourish your relationship? 1. Talk about the little things. 2. Don't talk about the things that separate you. 3. Don't be shy to express your feelings 4. See each other regularly 5. Meet on neutral territory 6. Do things together 7. Most importantly NEVER lie to each other In a long distance relationship, it's important to always maintain a sense of presence. Love each other and then the distance will surely strengthen your relationship and ignite an incredible flame of passion in it.

Every relationship goes through some challenges. The key to it is how you overcome them and how you are going to build a healthy and fulfilling bond. It is all about overcoming all these relationship challenges and building a stronger relationship with every passing day. These are some tips on how to meet the challenges and turn them into a strong foundation of your loving relationship. 1. Maintaining Personal Boundaries This is one of the most common relationship challenges that couples face. Even if things are casual, it is important to set boundaries. To have a healthy dating relationship, whether casual or exclusive, both partners need to know each other’s limits. Discussing your wants and needs early in a new relationship helps set the stage for healthy conversations when boundaries start to shift. Both of you should be free to hang out with family and friends, and do things you want to do, without having to get permission to do so. Talk to your partner about what your boundaries are and listen to them about theirs. It is important to set boundaries for everything, from physical intimacy to the amount of time you spend together to how they can or cannot use your tech devices. 2. Balancing Excitement and Stability Even the most successful relationships can go through periods of relationship stagnation. Any relationship has to balance feelings of excitement and enchantment with stability and comfort. To revive the feeling of novelty in your relationship might be as simple as suggesting a fun new activity the two of you can do together. Having more fun together can completely change the quality of your relationship. 3, Looking for Assurance From Your Partner If you have ever been in a failed relationship or had a troubled childhood, chances are that you will always ask for an assurance from your partner. They are giving you their time and space. They prefer being with you over anything or anyone else in this world. If that cannot assure you of their love, then nothing else can. Asking for an assurance will never work. You need to work at your past relationship hurts on your own and not to bring it to your relationship. 4. Managing Finances The most important thing is to find common ground and agree on at least the basics of how you will discuss and manage your collective finances. This will likely require some level of compromise. At the most foundational level, just talking about the finances on a regular basis with your partner is a step in the right direction. 5. Overcoming Trust Issues The best way to build a trusting relationship is to get to the bottom of the issue and be honest with yourself and with each other. 6. Being Mindful and Present For Each Other Be mindful of what is going through your mind when you talk with someone. Try to understand and communicate your emotions and hear your partner. Show some compassion – not just for your partner, but for yourself.

You always have two choices: your commitment versus your fear. Relationships are complicated and involve balancing the needs of at least two people; if kids come along, it gets even more complex. We commit for the same reason that we drive. If we do not, we will miss out on one of the deepest human emotional experiences. There are ways to make the commitment safer. • Do not commit until you really get to know someone. • Do not ease over problem areas. • Do not pretend things are OK if they are not. • Do not fall into the trap of thinking that you can change someone; you cannot. Understand yourself especially in the context of your family of origin. That is where we learn how to be in relationships. If your family was warm, loving and supportive, you will be a step ahead in the committed relationship department. Evaluate your relationship potential. • Is there respect for each other’s ideas? • Do you enjoy some of the same activities? • Do you share common life goals? • Can you freely communicate your thoughts and feelings? • Is there a tolerance for differences? Once you can honestly answer these questions, you will have some idea of what the future will hold for you with your partner. Obviously, these questions take some time to answer. Taking a relationship slowly enough to find out about yourself and your partner is a good way to bring down the anxiety about commitment. One last thing. The better you feel about yourself, the more confident you are that you can make it on your own, the less scary it becomes to commit. Nobody knows for sure what the future holds. Your loved one could be perfect but still get hit by a bus. If losing your partner would be the end of you, you will always be afraid to really commit. Having a Strong Sense of Self is the best insurance you have that it is safe (enough) to make that commitment.

Complimenting women is a special art. You have to stay away from cheesy compliments to begin with. Your best move is to analyze and reflect on who she is, what she likes the most and what she is working on to improve. Here are a few important tips: 1. Make Compliments Unique to Her. Be creative and allow her to see how very fond you are of her. For instance: “I feel lucky to be with you” or “You always know how to make me feel at home” or “I can be myself with you” or I love when you smile”. 2. Say Things She Can Control. When you tell her compliments she can control, she will be happy and relaxed (like her achievements, education, her personality, her interactions). E.g., “I love your style,” or “You are everything I’ve ever wanted in a woman,” or “You always look beautiful and poised,” or “You make me want to be my best because you deserve the best”. 3. Complement on Something New. When you compliment her on something new, you show that you care and that you are very attentive to her. And it will be greatly appreciated. E.g.,” There is something about this color on you that makes me want to kiss you,” or “I love your hair style. It becomes you so much!” 4. Go Beyond Beauty. Although women like to be complimented on their beauty, it can be tricky at times. Try to create these compliments for each specific occasion. E.g.,” OMG, you look stunning. I feel like the luckiest guy on earth” or “You are the loveliest and the most beautiful woman at this party!” 5. Make Her Feel Important. Nobody wants to be unnoticed or unloved. Show your appreciation of who she is and how important she is for you and people around her. You can say:” I was admiring your presentation yesterday. You were so witty and wise’, or “ I loved how you helped your little sister and made her glow”, or “ My heart missed a beat when I saw you coming towards me.” Giving compliments and truly being present in your loved one’s life can change your life forever. You will become more compassionate, and the life will send you more love you could ever imagine.

Good communication is the cornerstone of a strong and healthy relationship. We all experience at times when relationships break down and apart due to poor communication. To keep your relationship thriving, as we know, good communication skills are necessary. Here are some quick reminders on how to communicate in a relationship and be happy. - Always communicate respectfully Respectful communication is a far cry from disrespectful communication and is needed for a love to be healthy. Non-verbal communication is just as important, if not more, than verbal communication. Nonverbal communication like staying engaged and careful listening, consistent eye contact and the expression of compassion, interest and caring - all communicate respect. When a person uses a softer, gentler and more compassionate and understanding tone of voice, the words can be heard and absorbed more easily. Would you agree? - Value and show appreciation for the other’s viewpoint Respectful communication also involves appreciation and valuing of the other person’s viewpoint, feelings and opinions. This must be demonstrated and clearly shown between two people. The only way to have healthy communication is to value the other person’s feelings and perspective as much as you value your own. In communication, we always want to get our own point across and be understood, but it is just as important, if not more important, to understand the other person, too. Communication and understanding are a two-way street. - Always be open and honest with your partner Being open and honest with one another creates greater emotional intimacy and closeness. Openness and honesty about our true feelings, even if they are uncomfortable, will pave the way for greater depth, trust and understanding between you. This includes being open and honest about what you want and need from a partner. This means becoming honest with yourself about what you need and want from a partner. - Share yourself with your partner How to communicate in a relationship effectively also involves sharing yourself with your partner, and not closing yourself off. .Do not forget to discuss the details of your day, discuss your frustrations, or upset feelings with your partner. Bring your partner into your life to establish greater closeness and intimacy. Be open about your anxieties, fears, dreams, or wishes. Share what is going on with you. Doing so will also contribute to greater happiness and long-lasting satisfaction within a relationship. Develop a strong friendship with your partner and communicate with them about yourself and your life and vice versa. Developing such a deep level of communication is well worth the effort to have a happy and satisfying relationship. Bon voyage!

Every Spring and every Easter Seasons are the times of new beginnings, new hopes and new love. Falling in love in spring has its own implications. The sunny days of spring are good for the plants, good for the flowers, and good for going on dates and falling in love. The "falling" part of the falling in love process requires a falling away of many individual boundaries and move into a new sense of oneness. This energetic interchange happens simultaneously on physical, emotional, and spiritual levels, and it is what makes falling in love. But how do you manifest Love? - You Have to Be OK With Yourself First The degree of your self-acceptance will dictate the quality of your relationship. If you try to manifest a relationship when you're full of desperation, and you have low self-esteem, you may attract a partner who is not good for you. - Be Grateful for the Relationships You Have Before anything else, using "the secret" to get what you want involves cultivating a sense of gratitude. Relax. Look around you. There's always something to be grateful for, even if it's hard to see at first through a lens of loneliness. Even something as simple as going out into nature and re-visiting your relationship with the animals and plants that live there can make a difference. - Let Go of Judgement A lot of what closes us off to connections is being overly judgmental of the people who show up in our lives. Having a strict "must have" list a mile long for our prospective partner is often just a form of self-sabotage. The truth is you might not even know what will make you happy. Loosen up a bit. Stop focusing so hard on things being perfect, and welcome what comes with happiness. That will signal the world to send more of it. - Create Your Own Story Attracting a good relationship doesn't mean that the relationship is going to be perfect or even permanent. Remember that you will attract someone who matches who you are in a given moment. If you or your partner change, the relationship may no longer be compatible. Sometimes we're meant to learn something from a relationship, and then move on when we're done. Make your own story. What would you like the relationship to be like? Imagine it as vividly as you can in your own mind. If you can do this without feeling lack, then get as detailed as you can. - Use Visualization When you imagine your partner, make it as real as you can in your mind. Imagine yourself walking up to this person and starting a conversation. Rehearse it many times in your mind so that when the time comes to make the connection, you will be prepared. This will not only help you be more confident, but it will prime your mind to look for opportunities. - Build a Good Life, Then Invite Others In If you are living a life that you love, then people will naturally be attracted to you in droves. Someone who genuinely feels the joy of being alive on a daily basis is so uncommon that it will spark people's curiosity. It will attract a good partner as well. So one of the best strategies for manifesting love in your life is to simply build the foundation first. Make a life for yourself, and watch as the right people flow into it. Get creative and build the right life for you. The right partners for you will then naturally come.

It’s hard to tell the difference between loving someone and being in love with them. Here are 7 examples of how loving someone is different from being in love with them. 1. LOVING SOMEONE IS A CHOICE, BEING IN LOVE ISN’T. You can choose to love someone. You can decide you will see their best qualities, appreciate them for who they are, and be a supportive partner to them. You can also choose to stop loving someone, to walk away and forget about them. Being in love is not a choice. It’s something that can happen without your intention or consent, and it’s not something you can walk away from. 2. LOVING SOMEONE MEANS WANTING THEM TO DO WELL, BEING IN LOVE MEANS PUTTING THEM FIRST. Of course, you want the person you love to do well, but are you actually prepared to make the sacrifices necessary to make that happen? When you are in love, you put each other’s needs first because your happiness is linked to theirs. 3. LOVING SOMEONE IS FLEETING, BEING IN LOVE IS FOREVER. Love can literally end at any moment. He can do something annoying and you don’t love him anymore. Being in love isn’t that fluid. It stays through the fights, the lulls, and the full blown existential crisis. When the honeymoon phase is over and life gets a little more routine, only the relationship where you are actually in love will be a happy one. You do not need constant excitement, because your feelings are real without it. 4. LOVING SOMEONE MEANS NEEDING THEM AROUND, BEING IN LOVE MEANS NEEDING THEM TO BE WHERE THEY ARE HAPPY. When you love someone, you always want them to be around. You crave them. You want them to be with you more than anything. When you are in love, you want them to have a happy balanced life, which means sometimes spending time away from you. You want them to have time out with the guys, or alone time, or time to pursue some hobbies without you. 5. LOVING SOMEONE IS A RUSH, BEING IN LOVE IS STEADY STREAM OF EMOTIONS. Loving someone can be the greatest high, but it also comes with low lows. Being in love is a steadier stream of happiness, but it is more overall happiness in the long run. The roller coaster of loving someone can never last, and bad lows can be devastating. The intensity of the highs and lows is why so many people mistake loving with being in love, but the real deal will never make you feel like you are crashing and burning. 6. LOVING SOMEONE IS ABOUT HOW THEY MAKE YOU FEEL, BEING IN LOVE IS ABOUT HOW YOU MAKE THEM FEEL A common answer people give when asked why they love someone is, “Because of how they make me feel.” That’s a valid answer, but if it’s all about how you feel, then you probably aren’t actually in love. Loving someone means you are only concerned with how he makes you feel loved, special, or appreciated. Being in love means you worry about how to make him feel loved as well, because that’s equally as important to you. 7. LOVING SOMEONE IS AN UPHILL BATTLE, BEING IN LOVE IS EFFORTLESS. You will hear people say, “It shouldn’t be this hard.” And they are right, it should not. Fighting and scrabbling to stay connected and keep the spark alive is not being in love. You may love this person, but it will inevitably turn into a situation where you feel like you are just forcing it. When the feeling of being in love will be there without any effort. Some days will be difficult. Some days will seem to take everything you have. But at the end of the hard days, or the hard months, you will always feel that you are in love with each other. That feeling will never be work or effort.

Components of social intelligence include situational awareness, presence, authenticity, clarity and empathy. In our technological world and social networking environment we almost forgot how to use these components of social intelligence. Situational awareness, which involves fine-tuning your perception of the ways in which space, people and circumstances influence behavior, is almost impossible to develop while we’re taking a photo for a social media post. Presence is destroyed when we are distracted by the sound of an incoming text. Authenticity is discouraged as we edit our personal and business experiences for mass consumption. Clarity requires time to think, a rare occurrence in our world of constant attention to our handheld devices. Let us face it: if we have a minute to spare, most of us immediately look at our phones. Empathy, once the hallmark of any accomplished person, is becoming a lost art in the world of digital communication. If we are always entertained, we never learn to manage unpleasant or uncomfortable emotions. We do not learn how to get along. Of course children are quiet as they watch cartoons in the back seat of a car. They are mesmerized and unaware of the space around them or the length of the car ride. Creativity, empathy, compassion and conflict resolution, all possible lessons from a long ride together, are completely lost in the quest for easy distractions. Even the most thoughtful entertainment for children is no replacement for a wise parent or a compassionate sibling. In a similar way, if we never feel the discomfort of a silent moment, or the anxiety of a new encounter, we never receive the lessons inherent in most personal and business interactions. In a very real way, our life depends on the health of our relationships. And the health of our relationships depends upon our presence and the development of our social intelligence. Make a commitment to let go of the constant presence of technology. It is not easy, but with practice, you will get better at it. Remember, your life depends in large part on the quality of your social experience. So shut down your laptop and listen to your staff member. Leave your phone in the pocket of your coat when you hand it over to the host at your next social gathering. See what it is like to be all the way present with people. Stop chasing the reward of social media popularity and start building long-term authentic relationships. Humans are social beings – and the quality of our relationships affects our mental, emotional, and physical health. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. What makes a relationship beneficial is the attunement between people who care about each other. In a healthy secure connection, two people are able to hear from each other and recognize their needs, and listen so that person feels understood, and can make sense of their inner world. Be present. Be clear. Be you.

It is important that we first learn what is the relationship between love and desire. What is love? • Love is basically when you are emotionally invested in your partner. For instance, you care, worry, feel responsible, and want to protect your special someone. • When in love, you want to reduce the distance between you both, and be nurturing. • Safety is the primary goal in a love relationship. • In love, you wish to raise higher and grow together. • Love seems to last longer than desire. • Love is a feeling which is more selfless and concerning. What is desire? • Desire is more about freedom and autonomy. • While in love you primarily care about safety, in desire you no longer want to remain in the safe premises. You wish to break off the safe boundaries and explore. • Desire seems to the feeling which is something beyond our control. • Desire is a confusing feeling and it drives us beyond the bounds of our comfort zone, reasoning, logic, and habit. • While in love, you prefer taking the safest decision, desire explodes past the borders of law, time or right and wrong. How can love and desire co-exist in a relationship? What happens in long term relationships is that they demand more responsibility and hence less freedom. Women are expected to sideline their pleasure, even if it is something as simple as taking care of themselves and have to prioritize attending to the needs of others, be it, husband or children. However, it is not always necessary to choose one out of love and desire. The key is to maintain balance and harmony. You can break the routine, introduce some unexpected and fun activities, bring back vitality, and shake things up. Make sure to keep a bit of uncertainty, mystery, and adventure to maintain the freshness, stability, and spice of your relationship. Love is complex as it is a combination of things like intensity, caring, passion, commitment, friendship, and infatuation. There are endless benefits to a healthy partnership. So, make sure that you take the first step in identifying what is actually going on in your relationship and then do a little fine-tuning to set it on the right track.

Love is bigger than we are. You can invite love, but you cannot dictate how, when, and where love expresses itself. Love cannot be turned on as a reward. Nor can it be turned off as a punishment. Even marriages may have little to do with love. - Love is a force of nature. However much we may want to, we cannot command, demand, or take away love, any more than we can command the moon and the stars and the wind and the rain to come and go according to our whims. We may have some limited ability to change the weather, but we do so at the risk of upsetting an ecological balance we don't fully understand. Similarly, we can stage a seduction or mount a courtship, but the result is more likely to be infatuation, or two illusions dancing together, than love. - Love is bigger than you are. You can invite love, but you cannot dictate how, when, and where love expresses itself. You can choose to surrender to love or not, but in the end, love strikes like lightning: unpredictable and irrefutable. Love does not come with conditions, stipulations, addenda, or codes. Like the sun, love radiates independently of our fears and desires. - Love is inherently free. It cannot be bought, sold, or traded. You cannot make someone love you, nor can you prevent it — not for any amount of money. Love cannot be imprisoned, nor can it be legislated. Love is not a substance, not a commodity, not even a marketable power source. Love has no territory, no borders, no quantifiable mass, or energy output. One can buy loyalty, companionship, attention, and perhaps even compassion, but love itself cannot be bought. It comes, or not, by grace, of its own will and in its own timing, subject to no human's planning. - Love cannot be turned on as a reward. It cannot be turned off as a punishment. It springs freely from the heart. This doesn't mean that love allows destructive and abusive behaviors to go unchecked. Love speaks out for justice and protests when harm is being done. Love allows room for pain to be expressed and released. But love does not threaten to withhold itself if it doesn't get what it wants. Love does not say, "Do what I want," or "Never love anyone else," or "Promise you'll never leave me." Love cares what becomes of you because love knows that we are all interconnected. Love is inherently compassionate. Love knows that the "other" is also oneself. This is the true nature of love and love itself cannot be manipulated or restrained. Love honors the sovereignty of each soul. Love is its own law.

Mindfulness is deeply embodied in all of us when we are present in each other’s lives. It enhances both inward and outward awareness, impacts not just us but the relationships we are in as well. The higher degree of mindfulness is expressed in the following qualities: Openness Openness in relationship can be defined as a willingness to take in new information about our partner – to listen and to learn. It also helps us to be more honest, authentic, and vulnerable. Curiosity Curiosity in a relationship goes hand in hand with openness. Curiosity drives us to find out more and is founded on the understanding that we do not know everything – that there are many other ideas, perspectives, and experiences to explore and come to understand. Patience When we practice patience in a relationship, we are able to sit with the flow of things. We can be present with our own challenges and emotions as well as those of the other person. Compassion Another element of mindfulness in relationships is compassion. Compassion connects us to the understanding that we share our humanity with all others. It helps us to be kind, patient, and loving. Understanding Understanding is not present in every moment of a relationship, but when we are committed to our mindfulness practice, we have a genuine desire to understand. We are willing to expand away from our personal perspective to get a sense of what another person sees, thinks, or feels. Enhanced self-awareness and awareness of others Mindfulness can also help us to become more aware of our own conditioned belief systems and habitual ways of acting. Perhaps we tend to ignore our partner when we are tired or perhaps, we feel frustration when our partner has a different opinion. Mindfulness increases our awareness of things, enabling us to begin shifting how we respond and how we hold space for others’ opinions and perspectives. It allows us to be more conscious of our environment and make better choices in life.

What if you knew you could find your soulmate? Would you want to learn how? It’s all about the Law of Attraction and love. The Law of Attraction works for calling forth love and healthy relationships into your life. The idea is that the Law of Attraction manifests love. You can have whatever relationship you want by calling it forth with your thoughts. Think about the type of partner you want. Visualize what that partner looks like. Think about what qualities that partner has. Feel what life with that partner feels like. Believe this partner exists in the world. Believe you have summoned them to you through your thoughts and feelings thought the Law of Attraction and love you want to experience. But remember the law of attraction can intensify feelings whether they are positive or negative. The Universe does not see the charge. It only responds to the intensity of the feeling. Be careful what you are wishing for. If your thoughts are about how lonely you feel, the Law of Attraction will mirror that loneliness back. You will block the love you want with your thoughts of not having love. Make sure your actions match your desire to bring love into your life. Make space to receive what you want through your actions. This is how you use the Law of Attraction and love. If you want a partner to share lazy Sundays with, make sure your Sundays are not full up. Do not make Sunday the day you spend working. Make a list of all the things you love about your partner and show gratitude for those things. When you focus on what you love about your partner, even during times of strife, the universe will give you more to love about them. The Law of Attraction and love go hand in hand. When you focus on what you love, you start to show more love. That love, the most powerful feeling, creates a strong signal for you and your life. Sit back and be amazed at how many more things you find to love about your partner. Watch how your partner begins to show you more love, as well. Stay positive in your thoughts. And stay open to receiving and allowing without questioning how it can happen. Do not be the spoiler of the magical love the life has in store for you by bringing doubt and disbelief in your life. Enjoy your journey from a very relaxed place, full of gratitude and joy and knowing that you worthy of it all…

Although the concept of choosing to be happy is in itself a simple decision to make, executing it will require some focus and dedication. 1. Meditate Meditating might just be the best way to clear negativity from your life and bring about emotional and spiritual recovery. Meditation rejuvenates the mind, makes us more resilient, and rids the body of harmful chemicals that cause stress and anxiety; it centers us. Meditate often enough and a lot of damage will be undone. You will be left with a clean slate and a refreshed perspective. 2. Be thankful Innumerable studies have proven that gratitude makes us happier. It floods our brains with dopamine, the one chemical that has the potential to drown out the negative thoughts and anxious feelings we too often carry throughout the day. Gratitude invokes the law of attraction. Remember, like attracts like. If you try to be grateful, you will find that you will be blessed with more things to be grateful for. A fantastic way to consciously practice gratitude is to keep a gratitude journal. Every night before you to go to sleep, list everything you were grateful for throughout the day. Over time, you will see your lists become much longer! Having a gratitude attitude is really using the power of positive thinking to its highest degree. 3. Be kind Kindness has also been proven to make us happier and less stressed. Studies have also proven, time and time again, that kindness is contagious. If someone is kind to you, you will be inspired to pay it forward, and the person who receives your kindness will feel the same, so on and so forth. Kindness also inspires gratitude and makes us more inclined to be grateful. Do a good deed for someone else — you will notice immediately how great it makes you feel. 4. Take time for yourself Part of the reason why it is so easy for us to be miserable is that we place more importance on empty things than we do on the wellbeing of our souls. Are you setting time aside to focus on your hobbies and passions? Again, remember the law of attraction — like attracts like. If you hate your job, but all you ever do in your waking hours is work, you will be unhappy. However, if you designate certain days or times just for pure pleasure, you will begin to look forward to those moments rather than dread everything else. You must decide to take care of yourself spiritually because no one else can. 5. Stress less Imagine stress as fire, and all other negative and unhealthy conditions such as sadness, anger, sleeplessness, depression, anxiety, and addiction as the smoke. Stress is usually the sole cause of everything that goes wrong in our lives. If you work too hard, you will be unhealthy. If you sleep too little, you will be exhausted. And if you neglect your family or friends, you will feel lonely. So why not rid yourself of most negativity by just choosing to relax? Drink plenty of water, eat balanced meals, exercise, meditate, and enforce a rigid sleep routine on yourself. 6. Believe in Yourself! Be your biggest fan! Tell yourself at least once a day that you are beautiful, talented, or just plain awesome. Do this for a while and you will come to believe it. Affirmations motivate, inspire, and uplift. There is no reason why you cannot perform pep talks for yourself. You do not have to exaggerate or lie to yourself, but the simplest way to do this is to view the glass as half-full. For example, the next time something goes wrong, instead of telling yourself “This is bad,” instead affirm, “I can handle this” or “I will be okay.” Laugh in the face of sadness (even if it’s forced) and more laughter will follow. What you tell yourself, you will believe. Be kind.

Inner power is not a reserve for a chosen few. We all have it. Learning how to add and tap into it is an invaluable skill. Always remember you have a choice, live in the moment, ask what you can do in whatever situation you find yourself and train yourself to not react to people and situations on impulse. Respond after you have allowed yourself time to calm down and objectively analyzed the incident. This will give you access to your inner strength and power you may not have realized you had. Be aware when you give your power away and how you can restore your power and feel empowered. The choice is always yours. How do I give away my power? • When I listen to the critical and judgmental thoughts that disempower my worth, potential, and abilities. • When I am going too fast. • When I say yes, when I really mean no, or not yet. • When I don’t listen to my feelings and needs. • When I don’t stick up for myself and share my feelings and needs with others. • When I am not taking good care of myself with exercise, meditation, nutrition, connection, sleep, self-care, etc. When do I feel empowered? • When I slow down. • When I ask for support. • When I really listen and then take care and support my feelings and needs in action. • When I share my truth in a kind and skillful way. • When I claim my inherent good worth, kindness, and competence in the world. • When I surround myself with people who love and accept me for me. • When I spend time in nature. • When I engage in healthy practices that nourish my mind, body, and heart like exercise, sleep, healthy food, connection, play, learning, and meditation. • When I feel engaged in a community or group with a shared goal or intention. • When I feel on purpose in my life. • When I am creating. • When I am helping others

Long distance relationship can seem to be hard unless you introduce a few simple strategies into your dating experience. Take advantage of your long-distance relationship to learn more about each other and thrive together no matter what circumstances surround you. 1. Stay Positive and Focus on a Bigger Picture If you and your partner are a thousand miles apart, it will be impossible to see each other every day. However, this does not mean that you will not communicate. You can make a quick call or send “good morning”, “enjoy your lunch”, and “good night” messages every day. It will be more beautiful if you send him or her some funny I miss you or I love you quotes that could brighten your partner’s day. The distance between you is temporary, but your strong feeling for each other may last your entire life. 2. Celebrate Each Other Every important occasion can be celebrated together. Try to value every happening in your partner’s life that makes him or her gloriously happy. If he gets a promotion, celebrate. If it is his birthday, celebrate. Do not make the distance be an excuse for you to get the celebration you both want to cherish. 3. Develop Your Patience You will learn how to become patient, attentive and gentle to each other. The time will not be a factor, but rather your feelings, your needs and desires to share special connection with each other which is above tome and other physical constraints. 4. Show Your Presence You will be able to show your presence in each other’s life even if you are not present physically there. Your appreciation of each other will grow exponentially. 5. Be Honest and Vulnerable Honesty is the best approach to your relationship. This must be your main motto together in order for you to survive a long-distance relationship. Talk and share about everything so that you will not be keeping secrets from each other. If you have a problem, tell him or her. If you feel jealous, say it. If you feel like he or she is acting weird, talk about it. 6. Be True to Yourself and Build an Exceptional Trust Learning how to honor yourself and the partner in a relationship is crucial for your successful relationship. You both have different preferences, hobbies, and needs. Learning how to prioritize your needs without leaving your partner behind while build harmonious relationship is on of the biggest challenge of all times. Use your time wisely to learn how to achieve this goal. 7. Use Video Streaming and Plan Your Online Dates Even if you are two worlds apart, setting a date to see each other in person is especially important. You can’t just let your partner wait for you for years without seeing each other. Every long-distance relationship needs to fulfill each other’s yearning, not just emotionally but also physically. It is greatly beneficial to set a date to look forward to seeing each other and feeling each other’s warmth. 8. Send Memorable Gifts to Each Other There is power in sending gifts to your partner. Do not let distance stop you from doing the usual things a person should do for his or her partner. Store memorable things since you can’t create memories together yet. You can use your gifts as temporary replacements that you are thinking of him or her. 9. Plan Seeing Each Other as Much as You Can Even if you are two worlds apart, setting a date to see each other in person is particularly important. You cannot just let your partner wait for you for years without seeing each other. Truly, satisfaction is an understatement once you have finally held each other’s hands and tell your partner in person how much you love him or her. If you both can survive a long-distance relationship, how much more can you endure if you two are finally together?

You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex is fun. You start spending more and more time together and begin considering becoming a couple. You have been in a new relationship for four months, and everything is going great. Then, as always, you become overly critical of the other person, or you start accusing them of imaginary things, and everything goes south from there. Does any of this sound familiar? If you are like most people, the answer is “yes”. But why would anyone act in a way that is contrary to their own self-interest? And what can be done about it? The specific reasons why someone may self-sabotage relationships are context-specific. Every person has had a different past: Parenting, childhood, teenage years, and first serious relationships all have an effect on how we act right now. To end self-sabotage, you first need to take a good, hard look at yourself and your behavior patterns. Unless you are willing to be honest with yourself and face all the ways you may have hurt other people because of your fear of intimacy, you are doomed to repeat it. Please see some tips how you can stop self-sabotaging your relationship: Work on Your Attachment Style Attachment style is a framework that explains patterns of behavior with intimate others. The ideal type of attachment is "secure": This is when people feel like they can trust others and remain a distinct individual, even in close relationships. Take Responsibility In order to overcome self-sabotage in relationships, you need to be able to acknowledge your role in damaging your relationships. No relationship is perfect, but you are always going to feel disappointed if you keep setting yourself and your partner up for failure. You need to be willing to be vulnerable and recognize your own issues with abandonment and rejection. Learn Your Triggers Fear of intimacy and self-sabotage can remain dormant until a trigger wakes them up. It might be words, actions, or even places. Knowing what triggers your fears will help you either avoid them or work on them so they do not trigger you anymore. Let Go One of the main problems of self-sabotaging is that we behave in the present as if the current situation is the same as one in the past. It can be childhood or past adult relationships. Learning to say, "That was then, this is now," can help you make decisions that are based on the present, rather than reacting blindly based on what happened to you in the past. Open Up One of the hallmarks of self-sabotage and fear of intimacy is the inability to talk about your feelings and your problems. It is important to work with your partner. Being vulnerable and letting the other person understand this side of you is not easy but letting them in can help break those ingrained patterns of self-sabotage. Raise Your Feelings of Self-Worth. The higher your self-worth, the more you will feel that you deserve to have the things you want. And the more deserving you feel, the less likely it is that you will sabotage yourself. One way to raise your self-worth is to take inventory. Sit down and ask yourself questions like the following: 1. What good have you done? 2. How have you helped others? 3. What are you proud of? 4. What value have you contributed to society? The worthier you feel, the more likely it is that you will allow yourself to break through your current Deserve Level and achieve more of what you want. Instead of being your own worst enemy, work on becoming your greatest ally. Uncover your inner saboteur, and escort them out of your life. Live your best life by putting an end to self-sabotage.

The thing that is important to see is that creation from the standpoint of the profoundly creative - it’s not about everyone. It’s not about generalization. It’s about what liberates you. And by inflection if you become liberated - then a toddler is going to scream and shout when you refuse to agree with their pained story - if you can no longer invest in a sense of victimhood then the mind goes to an entirely different plane - but it cannot evade what is true and what is exclusively true is the joy and the light and the brilliance in the human being and in nature. When that happens in the mind - when that aspect of man and nature becomes the only reality - one isn’t capable of becoming another’s door mat - there can be profound waves of emotion -but the new set mind that has become very very quiet is like a supernova- it can’t fall for any trap or deny what is real in another. It can’t attack anyone or self. Not as an idea but actually. But then a big part of what follows is this strange game where people around one try to self-sabotage and one just cannot support that so a wall goes up which refuses to support the self-sabotaging. It’s like a mother who acts to remove the sharp knife from a baby’s unaware hands. There is no condemnation mechanism left operating. But shame is used very wisely to end shame. So it is not about how long it takes for another to see beyond their pain. All that accounts is that you stay focused on the truth about another (which merely reflects you) that lies beyond that pain mechanism. That’s a holographic truth. When it’s lived fully it creates a supernova that ends all madness and attack. When it’s denied it cannot not create enmity and holocausts. That’s it. And the evolution of evolution recognizes that no one can sustain their enmity and upset when you don’t give the pain mechanism voice the power the screaming toddler believes defines their perception, then it’s not about how long a time it takes to heal from the madness. It’s about what cannot help erupt from that very still state that sees to the healed root and addresses nothing else. Remember, though, that you can still soothe the toddler with what they really need - love and connection - even while you refuse to agree with their pain... Yes, that is true. But the important thing is not to open the door until they have ended their screaming. Until they have seen the calm loving healed presence inside of them; the one that has forever given up the belief their mad fight and flight ever happened. All that you see is their loving presence embracing us.

Here are some steps to manifesting love of your life: 1. Practice Self Love The first step to manifesting love is by practicing self-love. Self-love is a journey that you must start today. It takes time but ultimately when you are absorbed in a deep love for yourself, you will become a magnet for great people and all the good stuff in the world! It needs consistent practice. Loving yourself does not mean to become selfish. It means to accept yourself as you are and understand and respect your priorities. On this journey, you will automatically remove toxic friends, hurtful relationships, and anything and everything that does not serve you. 2. Focus on your wants Most of the time we think about things that we do not want, think about people we do not like. Does that sound true to you? We dwell in the past thinking about how someone mistreated us, or worry about the future on how something can go horribly wrong (although it had not happened yet!). While manifesting a romantic partner be careful of what you say or think! If you are fearful and continuously stressing on what you don’t want in a partner, chances are you will attract someone with those qualities. Whatever you focus on grows! Therefore, put your emphasis on the qualities you desire in your partner. 3. Create a “Soulmate qualities list“ To manifest the dream relationship, make a list of the qualities you would want in your partner, how he/she is going to treat you, what you are going to do together, and so on. In a journal, write down all the qualities you desire. This list is called the “Soulmate List“. You can mention physical attributes such as handsome/pretty/tall etc. but it is better if you stress on the character traits. Write down the qualities you want to have in your partner. You can have a small list or you can have a very long one. Just make sure that it is specific. ‘I want an understanding husband’ is not specific! Instead, something like this is quite specific and direct – ‘I want a husband who is supportive of my career, helps me in the household chores, takes me out to dinner on weekends and loves to spend time with me!’ Jot down qualities such as – intelligent, kind, happy, helping, loving, supportive, caring, etc. Also, write in detail how that person makes you feel. Are you safe around him? Does she make you feel at home? Likewise, write down how you spend the time together. 4. Be the person you want to attract We attract people in our lives who are our exact vibrational match. If you want to attract an amazing life partner you have to first resonate on their vibrational level. In other words, if you want to manifest a fit and healthy person, you have to first work on your own fitness level. Maybe, you can enroll in a gym or take yoga classes! Similarly, if you want to have a partner who is kind, start showering kindness to those around you! 5. Surround yourself with positivity Change your environment to raise your vibe. Communicate with high-vibe people, pay attention to those who have already manifested true love! The people we interact with, the books we read, the shows we watch influence us continuously. Our physical environment also acts as a vision board for us! So, interact with positive-minded friends, read articles on manifesting love watch videos on love and relationships. Keep fresh flowers in your room, place photos and objects that act as a symbol of love for you, remove clutter from your house, buy some gorgeous linen for your bedroom and create an environment that is inviting to your romantic partner. 6. Act as if you are in a happy relationship Talk, walk, and behave like you are already in a loving relationship! Yes, this is the best way to impress your Subconscious mind and raise your vibration to the level of your dream lover. Ask yourself how you will feel, behave, and act when you have your true love. Then start doing that now! This is called as – acting as if! When you start doing those things you wanted to do with your romantic partner, you give the signal to the Universe that you are ready for your dream life. Eventually, that man or woman of your dream finds you and you have already started to enjoy life by then!

Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side of yourself, you express your whole self genuinely. That means to succeed in being authentic, you first have to know who your true self actually is. And this requires self-awareness, mindfulness, and self-acceptance. So how do we take off the mask we've been wearing and start to live a life of authenticity? 1. Make telling the truth a habit. This is such a simple suggestion and yet it makes a huge difference! It's so easy to fall into a pattern of lying for convenience's sake or to save face. These seem like "little white lies" that do not hurt anything. However, the more little lies we tell, the less we are accepting our Authentic Self, a self that is flawed. By being honest, we tell our subconscious that our imperfections are acceptable, therefore we are acceptable. 2. Make statements and decisions consciously. In this hectic world, we are making decisions all the time. Unfortunately, a lot of these decisions are made hastily in the moment with no forethought. So slow down and make sure each of your decisions supports your Authentic Self. And don't let anyone push you into making a consequential decision before you are ready and know what you truly want. 3. Speak your truth. When you speak your truth, authentically, you show others that you are responsible, that you can be trusted, and that you trust others enough to show your genuine, vulnerable self. The response from others is often positive, which helps make it easier for you to continue being authentic. 4. Develop yourself in authentic ways. As you pursue your goals, pause to ask yourself are you pursuing the right goal, in the right way for you? If not, you'll likely have a hard time enjoying either the process or the outcome. 5. Strive to improve yourself. If you want to progress, you will need to develop a growth mindset and learn from each lesson presented to you before you can move on to higher insight. If you do not do your daily homework of paying attention to what life has to teach you, you will continue to get the same lessons over and over until you learn them. By being open to new knowledge, you can grow more quickly and find the best routes for you to achieve sustained authenticity. 6. Listen to your inner guidance or intuition. People call inner guidance many things—the soul, God, intuition, Tao, and so forth. Following this inner guidance is key to discovering the Authentic Self. So, try to keep an open mind and ear for the guidance that you hold within you. 7. Find your life purpose. Authenticity and purpose are closely linked: A deep sense of purpose can help you to express your authenticity while developing authenticity will often help you discover your purpose! You may have an invention you want to promote, a company you want to develop or a vision you want to manifest. So, open yourself up to living authentically, and your purpose is likely to become clearer.

If freedom is one of your highest values, you might think that relationship means less freedom. And some of us feel that being in a relationship means sacrifice. Compromise. We feel that we don’t have the freedom to change our mind or follow our soul. While we love our partners deeply, we might struggle with the sense of self-worth and personal power. We feel trapped, smothered, disempowered and restless. The question is what you need to change in order to feel freedom in a relationship. 1. Take Responsibility For Your Own Needs & Desires You can talk about what you want and what you don’t want, and if your new partner disagrees, the stakes aren’t quite so high. You can walk away if you’re not a good fit, or you’re not heading in the same direction. And difference is also a big part of what makes a new relationship so exciting. The thrill of the unknown creates a lot of dramatic (and sexy) tension. The real solution is this: Say what you feel anyway. If you want your needs met, you have to self-validate them. You have to speak up. You have to know that no matter how your partner reacts – your wants and need are worthy of being shared. And taking responsibility for your own needs is the first step to finding freedom in a relationship. 2. Challenge the idea that being in a relationship means less freedom The support of your partner when times are tough is incredibly liberating and enabling. Those times when you burnt out, insecure, overwhelmed or lost – the loving and insightful guidance of your partner means You’ve been able to do MORE of the things you want, not less. And relationships are ultimate FUN! You could have the most amazing adventures together – travelling the world, starting your business, sleeping out under starry desert skies, and exploring bustling oriental markets by the sea. Sure, you could do these things by yourself. But sharing them with someone else can bring so much joy, and yes – freedom.

If freedom is one of your highest values, you might think that relationship means less freedom. And some of us feel that being in a relationship means sacrifice. Compromise. We feel that we don’t have the freedom to change our mind or follow our soul. While we love our partners deeply, we might struggle with the sense of self-worth and personal power. We feel trapped, smothered, disempowered and restless. The question is what you need to change in order to feel freedom in a relationship. 1. Take Responsibility For Your Own Needs & Desires You can talk about what you want and what you don’t want, and if your new partner disagrees, the stakes aren’t quite so high. You can walk away if you’re not a good fit, or you’re not heading in the same direction. And difference is also a big part of what makes a new relationship so exciting. The thrill of the unknown creates a lot of dramatic (and sexy) tension. The real solution is this: Say what you feel anyway. If you want your needs met, you have to self-validate them. You have to speak up. You have to know that no matter how your partner reacts – your wants and need are worthy of being shared. And taking responsibility for your own needs is the first step to finding freedom in a relationship. 2. Challenge the idea that being in a relationship means less freedom The support of your partner when times are tough is incredibly liberating and enabling. Those times when you burnt out, insecure, overwhelmed or lost – the loving and insightful guidance of your partner means You’ve been able to do MORE of the things you want, not less. And relationships are ultimate FUN! You could have the most amazing adventures together – travelling the world, starting your business, sleeping out under starry desert skies, and exploring bustling oriental markets by the sea. Sure, you could do these things by yourself. But sharing them with someone else can bring so much joy, and yes – freedom.

Communication challenges are the number one reason couples split up. 65% of couples name the issue of communication as the primary cause of divorce. What can make any of us an effective communicator? Let’s analyze what are the typical mistakes we all make while communicating with the loved ones and how we can improve our communication skills and turn the situation around. 1. Practice Effective Listening When we are communicating with someone, we often are not committing our full attention. We might be looking at our phones, watching television, or even daydreaming about something else. When we do not actively listen to the person we are speaking to, me make him/her feel invalidated. We also miss important nonverbal cues and may not fully understand the person’s message. To avoid communication mishaps, it is best to give the speaker 100% of our attention. Effective listening skills include making eye contact, asking clarifying questions, and remaining engaged. 2. Remain openly curious How often when we are listening to a friend speak, we already assume we know what is going to be said before they finish their sentence. When we assume we know what the person will say, we miss what is actually being said. Honor the speaker by remaining openly curious and listening intently for the message rather than predicting what will be said. 3. Have respect for the speaker We’ve probably all interrupted another person midsentence once or twice. It can happen accidentally, or we may get so excited about what we want to say and fear we will forget our response if we do not just go ahead and say it. Whatever the intention, interrupting can make a person feel invalidated, as if what they have to say is unimportant. Have respect for the other person and allow them to finish the message entirely before you respond. 4. Use “I” Statements instead of “You” Statements When we are discussing our feelings with another person, we need to own those feelings rather than place the responsibility on the other person. It can be easy to say, “You did this” or “You didn’t do that.” 5. Allow your emotions sit for a while When we react emotionally, we are likely to say things we do not mean. A good communicator allows emotions to sit for a while and then chooses to carefully respond rather than react. When we use “I” statements, we take ownership of how we feel and are less likely to make the other person feel attacked. Instead of saying, “You did not call me back…” try saying, “I felt hurt when you didn’t return my call.” 6. Account for cultural differences in communication Cross-cultural communication can be difficult. Words can take on different meanings, and cultural norms surrounding nonverbal communication may vary. When communicating with people from other cultural backgrounds, it is important to account for cultural differences in communication styles. If we do not, we may accidentally offend or miscommunicate with someone. 7. Do not misinterpret the message We may misinterpret others more often than we think. To avoid this, it is best to give the person our full attention and paraphrase the message back to the speaker to ensure we have understood correctly. 8. Be polite and direct Being subtle and/or indirect in communication is usually ineffective. We cannot expect other people to read our minds. If you want someone to understand you, try being direct and try not to “beat around the bush” in conversation. 9. Address the actual behavior, not the character When we are upset with someone, it is easy to say things such as, “You’re a jerk” or “You’re an idiot.” Rather than attack someone’s character, an effective communicator should address the actual behavioral issue and leave it at that. 10. Address the issue in your communication as soon as it arises When faced with the possibility of a difficult conversation, many people choose to avoid or prolong the conversation as long as possible. An effective communicator remains open and honest to address issues as soon as they arise rather than avoiding or prolonging important discussions.

• Does your personality type predict your relationship success? Your personality predicts your romantic relationships, but some traits are more strongly linked to success than others. Someone who is especially high in neuroticism, for example, may struggle to maintain relationships, and take longer to recover after a breakup, while being high in consciousness and agreeableness tends to predict more relationship success. Extroversion is generally tied to positive long-term relationships but being adventurous is not. • Introverts and Extroverts and Relationship Introvert-extrovert couples can thrive if each is willing to accommodate the other’s emotional needs. Extroverts may need to be patient with their partners and respect their right to quiet or alone time. Introverts, for their part, should not avoid important discussions and understand that their partners are entitled to opportunities to be outgoing and social. • Narcissism and Relationships Committing to a relationship with someone high in the trait of narcissism often leads to an unfulfilling relationship. A narcissist avidly seeks admiration, from romantic partners above all, and so when they first meet a potential partner, they may be highly charming and charismatic, and overwhelm someone with attention, moving a relationship forward much more quickly than others might. Their eagerness may be attractive, but their fundamental lack of empathy can leave them disinterested in a partner's deeper thoughts and feelings over the long term. А tendency to isolate a partner from others, to speak of exes in degrading terms, or to use punishments like the silent treatment on a partner should all be seen as red flags. • Personality Disorders in Relationships People living with personality disorders can struggle to manage the give and take of relationships, especially the frequent minor conflicts common to most romantic partnerships. Fearing abandonment, or averse to giving in, they may cling to partners or push them away when they feel their connection is threatened. Working to achieve healthy, secure attachment with a partner and to trust in their support can help make relationships workable. • Depression and Relationships People with depression rely on their partners то balance their own sadness and feelings of low self-esteem and even to help reverse their dark moods. And in fact, research finds that a healthy, committed relationship, over time, does buffer the symptoms of depression, and that having a supportive partner makes treatment for depression more likely to succeed. But a relationship that does not meet those criteria can make symptoms even worse. Personality can affect one’s ability to find happiness in relationships, but it is never the only factor, and it does not have to be a roadblock. An insecure” attachment style, a trait typically developed in childhood, may be highly anxious about the security of their adult relationships or may avoid commitment altogether. But an awareness of one’s tendencies to resist or stress out about finding love, and a willingness to talk to partners about it, can help individuals manage their challenges ad find a path to a healthy long-term relationship.

Polarity is about the relationship – the connection – between the two poles. There could be no darkness without light; no love without hate; no solidity without softness. In Chinese philosophy these polar energies can be summed up with the terms yin and yang. But in short, the idea is that these seemingly contradictory or opposite universal energies balance and need one another. The translation literally means “dark/light” or “negative/positive.” You may have noticed this, but in the West we like to oversimplify beautiful Eastern philosophies into neatly packaged items that work for our language and culture, so many people often equate “Yin” with “feminine” and “Yang” with “masculine.” In every romantic or sexual relationship, there must be polarity; a balance of yin energy and yang energy. It doesn’t matter your gender identity or sexual orientation; polarity is what creates attraction. If we’re embodying more of the yin energy, we’re going to attract someone who is more yang (at that time – we all fluctuate.) If we’re more yang in the moment, we’ll attract someone who is more yin. It means that we need to first become aware of what the hell we’re actually doing. Am I embodying yin energy or yang energy? Is my partner polarizing to me, doing the opposite? Or are we not polarized at this moment? On the other hand, if we are not polarized at all in this moment, are we okay with that? Remember that polarity creates attraction – desire – want. If you’re not polarizing – or perhaps are but find yourselves in your less preferred pole – just take a look at that list of traits for yin and yang. If you want to be more yin: Be still. Meditate. Swim. Walk barefoot under the moon. Rest. Practice being soft. If you want to be more yang: Move. Be solid. Strong. Assertive. Directional. The qualities of Yin energy include: • Passivity • Intuition • Creativity • The moon • Dark • Cold • Submission • Emotionality • Contraction • Downward movement • Night • Softness • Still waters • Quiet • Feminine And the qualities of Yang energy include: • Activity • Active waters • Logical thinking • Enlightenment • Brightness • Sun • Light • Creation • Dominance • Upward energy • Strong • Hot • Expansion • Hard • Movement • Mountains • Masculine

Many of us can relate to scenarios in which one partner is being parental; that is, being instructive, superior, or even disciplinary in their style of relating. They may offer a lot of advice or assistance based on a general inclination to take care of or direct the other person. Conversely, the partner in a more childish role may cry, fall apart, or use passive-aggressive strategies to get their way.. It’s easy to see how either person caught up in one side of this dynamic would trigger the other, creating a painful repetitive cycle. The best thing to do in this case is to catch on to the pattern itself and recognize the ways we perpetuate the cycle by playing out our half of it. To do this, we should look at the specific behaviors associated with the parent-child dynamic, as well as the behavior we should strive for to enjoy an equal relationship. Childish or submissive vs. the parental or dominant The most basic tendency in this pattern is for the parental person to feel the need to control the other and for the person in a more childish mode to feel dominated. The goal, of course, should be equality, with each person valuing the other’s autonomy, individuality, and independence. Passive and dependent vs. driven and compulsive A person in a childish role will often be more passive and dependent, looking to be directed by others or to be taken care of by their partner. A parental partner may be more likely to push themselves and others to achieve what they “should.” This is often done in a driven and critical way that can feel controlling. The aim of both individuals, rather, should be to be proactive and self-assertive in their own lives and goals, thinking ahead and going after what they want. Defensive and angry vs. rigid and righteous It’s helpful for both people to try to remain non-defensive and open toward each other. In an adult-mode, both people are curious and willing to explore input from their partner, and both welcome constructive criticism that can help them grow individually and in their relationship. Irrational vs. overly rational/moralistic There’s a balance for both people, who can strive to be both rational and in touch with feeling. Ideally, adults experience their emotions, but their actions are based on their moral compass and their goals. This holds true for their own behavior as well as for their actions toward their partner. Inability to formulate and/or pursue goals versus rigid formulation of goals Each person—and the relationship itself—is much better off when both parties stay in touch with their unique wants, both formulating and implementing goals by taking the appropriate actions to achieve their desires. Achieving the right balance We need to start with compassion for ourselves. Our tendency to act childish or parental arose from defenses we formed to adapt and survive in our early lives. These adaptations may have served us well in childhood, but they are hurting and limiting us in our adult relationships. When we engage in parental or childish behavior, we are perpetuating an unhealthy dynamic. However, catching on to the ways we engage in these patterns and actively challenging them can truly transform our relationship. By doing this, we create our best chance of achieving the real love and closeness we say we want.

If you’re looking for love, and haven’t found it yet, there’s probably something in your own mindset that’s holding you back. These are self-limiting beliefs… assumptions you’re making and thoughts you’ve accepted or taken for granted that are getting in your own way. Identifying limiting beliefs is not something you do once and then you’re done. This is a lifelong activity, that will get smoother with practice and awareness. The beliefs you have will be unique to you. They’re based on your personal history, life experiences, the cultural messages you’ve been exposed to and the assumptions you’ve made through the journey of life Identifying YOUR limiting beliefs about love and relationships Now it’s your turn to write your own list of self-limiting beliefs. Allow half an hour of undisturbed, private time. Get a pen and paper and sit down somewhere comfortable. Allow yourself to settle into the moment. If you meditate, you might like to do that first. Take 5 deep breaths to help you tune into your body and let go of tension. However, still do the actual writing down part!! Once you write down one belief, it helps underlying beliefs bubble up to your consciousness so you can become more aware of the deeper layers. There is no right or wrong here. Don’t worry about whether it’s actually true for you or not. This is a brainstorm. Just get all the possibilities down on the page to get the thoughts flowing and out of your mind. Next to a limiting belief write a positive belief and replace the old one with the new belief, which resonates with you. - Examples: - Real love is a fairy tale and doesn’t exist in real life. - Real life is much more exciting and gratifying! - I am not good enough to be loved - I am just good enough to love and be loved like everyone else. - I’m not attractive enough to be loved – There are many people there and they all have unique vision what is attractive! - I’m boring – I am exciting and fun when I am inspired and know what I want! - No one likes me. – Everyone likes you when you allow them to! - You can’t trust men. (Just an opinion)– Men are wonderful and kind! - Women are crazy (just an opinion). -Women are lovely and warm! - I’m not good with men/women. – I am good with people I like and accept! - The one’s I like, don’t like me back. – There are many more to search from! There is no failure, only research! - I can’t find the One. – You sure can! What is your next step? The first step of this process is becoming aware of your beliefs. Sometimes awareness itself is enough to shift things for you. Awareness might spark insights that you never saw before and this can, itself, change your future thinking and behavior. Sometimes it happens instantly, and sometimes gradually – as you become increasingly aware of all the ways this belief is coming up in your life.

Do you ever find yourself feeling down? I mean really down. Like things just aren’t quite as bright and shiny as they were yesterday? It happens to all of us! For so many different reasons. It can be really hard and disheartening to deal with a deflated spirit. But there are gentle ways to lift your spirit back up and boost your mood. So grab a cup of coffee and get cozy. Let’s talk about simple ways to help yourself feel better when you need it. 1.ALLOW YOURSELF TO EXPERIENCE YOUR FEELINGS Feeling good vibes only is a great start. But, here’s the thing… “Good vibes only” doesn’t work. It isn’t real. Negative feelings will come up for you, no matter how positive your mindset. And that’s ok. While it may feel very counter-intuitive, it’s very important that you allow yourself to work through negative feelings when they arrive. It can be scary at first. But they just need to pass through. And sitting with them can be the first step towards letting them pass. Know that it’s completely normal and valid for negative emotions to arrive. Life has it’s ups and downs. You’re doing a great job, even when you’re dealing with the down parts. 2. REACH OUT TO YOUR SUPPORT SYSTEM An ear or a shoulder can go a long way. Emotional and social support are invaluable and can truly help you bunches in times of stress. Your emotional support network can include friends, family, coworkers… basically anyone you feel safe and comfortable speaking with. 3. REFLECT ON THE GOOD Positive thinking is more than just lovely, it actually affects your mindset. For real! Exposing yourself to things that uplift you and thinking about the positive helps your mind see more possibilities. Taking a moment or two to focus on the good, especially when you’re feeling down, can be magnificently uplifting. Use meditation, journaling, expressing thankfulness. 4. TAP INTO JOYFUL MOVEMENT If you’re feeling up for it, exercise can really help to boost your mood. But it’s even better when you make it fun and indulge in a form of movement that brings you joy. Choose something that you really like. It doesn’t matter exactly what it is. Yoga, strength training, walking or just shaking your body in while dancing to your favorite music s are all valid forms of movement. As is anything else that may come to mind. Whatever gets that beautiful body moving and makes you happy is worth it. Joyful movement can do so much for your physical and mental well-being. 5.TAKE SOME SLOW, DEEP BREATHS Essentially, deep, belly breathing elicits a relaxation response. And all you need to do is breath in deeply and slowly through your nose, filling your lungs and making your belly rise. 6. TAKE CARE OF YOURSELF YOUR WAY Ultimately, whatever actions or activities lift you up and bring you joy matter. When it comes to self-care, there really are no rules. And there is no one size fits all either. It’s just about responding to your own personal needs and prioritizing what works best for you. So if something always lifts you up, or if it feels right in the moment, go for it. Even if it isn’t on the list for your things to do.. You know yourself and what works for you best. Do whatever feels right. When you take care of yourself, you also connect with yourself. And a better connection with yourself helps you to prioritize the self-care that works best for you.

1. Be Aligned with Your Purpose Confidence is an irresistible trait but it’s hard to have when you are not aligned with your purpose. Purpose is having your eye on something that fulfills you and not letting anyone stand in the way of that. It means planning and investing time in what fulfills you. What is your passion and how can you start investing time in it? Finding your purpose can take time, but it requires you to be honest with yourself. 2. Be Honest in Your Communication Having your own opinion shows a woman that you aren’t just trying to impress and please her. Of course, you want to respect her but you also have to challenge her. What happens in a woman’s mind when you do this is that she understands that you have a sense of pride and are grounded in who you are. When you are open to communication and showing honesty, it builds an emotional connection with a woman. 3. Show Your Style and Manners It’s very attractive when you have a sense of pride in the way you treat others. In a woman’s mind, this is a direct reflection of your character and future respect for her. So, if both of you are out to dinner and you’re being rude to your waiter, then this is a big red flag for a woman. 4. Show Your Level of Knowledge and Wisdom A woman wants to be able to have conversations with a man that she can exchange with and learn from. She wants a man that will be able to share advice, but also some personal things that he has been taught. This builds a connection and shows a sense of strength and stability in a man. 5. Be Adventurous and Spontaneous A man that can keep a woman on her toes is very exciting. It keeps the endorphin levels up and makes a woman excited about what’s to come. Don’t be afraid to plan something where both of you can get an adrenaline rush together. This also shows a huge sense of pride and confidence. 7. Be Motivating and Uplifting This can also be summed up as energy and charisma! There is something so attractive about a man that has energy and makes you feel happy and positive. 8. Have Goals and Values This is huge!. A man without values has no self-discipline. Women lose attraction when they have to carry the weight of finding out who you are. 9. Do Not Put Pressure on the Outcome When a woman feels as though you are not desperate to rush things so that you can be together, then she will honor and respect this and be even more attracted to you. It’s about your willingness to take the time to cultivate something good for both of you. By doing this, you become a leader and women are attracted to a man that can lead! 10. Build Sexual Tension Men, this is significant! If you hold out on sex with a woman and show that you want to see where this goes without jumping in too fast, you will score some HUGE points.

Are you in search of love? Are you tired of searching and not finding the right person for you? We all deserve love. And we all have the power to manifest it effortlessly into our lives! Manifestation refers to how thoughts and feelings can create physical reality. Yes, you can manifest love and relationship! The key to manifesting love is by believing that you can do it and not giving up! You have to believe in yourself, even when the things around you seem hopeless or difficult. Try the following steps and see if it works for you. 1. Open yourself up to receiving love To manifest love, you need to start by opening yourself up to receiving it. You deserve love, and you must believe you deserve it to see how the Universe can deliver. The more receptive we become, the better the chances become that we will manifest it. 2. Be clear about what you want When you want something, how do you feel about it? This means being honest with yourself about your wants in a relationship. It also means not living under any false pretenses of how things should be when they will likely never become a reality. We also need to be specific and identify tangible qualities of the type of partner you’re searching for. Answer these questions when you are thinking about what you want in a relationship: • What does this person look like? • What are their personality traits? • What are their interests? • How do they make me feel when we’re together? • Do I want a partner who is funny or serious, tall or short, etc.? The more clarity on where you stand and how much better than wishful thinking becomes real, the greater chance there is at manifesting something close to our hearts desires. 3.Use the power of your thoughts What we think about creates our reality. This means how we think about other people, how we feel about ourselves, and how we feel about the future. When we focus our thoughts on how much love we want in a relationship, how good it will feel when it finally arrives, and how it will change our life, it will begin to manifest. It’s not how we think about the past or present that matters; it’s how we feel about the future and how our thoughts shape what happens to us. 4. Speak it into existence Every word has power, and how you speak about your desires is no exception. The words that we say are a very powerful form of manifesting what we want into our lives. If love hasn’t manifested in whatever way you’re looking for, stop speaking as if it doesn’t exist or how difficult it can be to find. Instead, speak as if it is already here or how great a feeling it will be when you finally experience the manifestation and how much better your life will be because of that relationship. 5. Visualize it Visualizing how good it feels to be in a relationship is one of the most powerful tools for manifesting love. The more often we visualize ourselves as happy and fulfilled, the easier time we will have for manifesting that happiness. These are the best steps that you can follow when visualizing: • Get comfortable sitting in a chair or lying down. • Close your eyes. • Imagine how being in a relationship would make you feel. • Think about how it feels to hold that person’s hand, how they smile when they see you or how their laugh makes you happy. • Visualize in as much detail as you can; the smell, the sounds, the touch. 6. Believe and achieve Manifesting love is about believing that it will happen. We can’t manifest anything unless we believe that it is possible, that how we think about our future will come true. We have to believe that it is possible for love not just by thinking positively but also by taking the necessary steps and following through with them. 7. Take positive action Manifestation doesn’t just happen without you taking positive action. Without doing anything, how can we expect love to manifest into our lives? The answer is that it won’t. If you want to manifest love, then start by taking positive action. Do something that will make your life better, whether it be going out and meeting new people who are also looking for love instead of staying at home alone all day on social media. Every little thing counts, and every small effort put in will have a positive impact.

Balance in a relationship can be a tricky thing. It can be temporary, when one of the partners is going through a difficult situation, and it is very important to help him/her to counterbalance it, by adjusting to the situation and providing necessary support. There is a few common things which the partners can do when in doubt or distress. 1. Over-Communicate Good communication is an important part of all relationships and is an essential part of any healthy partnership — it is arguably the single most important factor in all human interaction. People often confuse communication for talking or making conversation, and this is the root cause of why many of these same people are so unsuccessful in communicating with their partners. Communication in relationships, at its core, is about connecting and using your verbal, written and physical skills to fulfill your partner’s needs. Talk to each other! No matter how well you know and/or love each other, you cannot read the other person’s mind. It’s always better to over-communicate and to do it right away, instead of allowing frustrations to grow over time. Whenever possible, this honesty needs to be coupled with specificity. When we speak in vague terms, communication can fail. It’s not enough to tell someone you feel unappreciated, you have to give examples of specific incidents that made you feel that way and what you would have liked to have happened instead. 2. Give and Take “Give and take” is a mechanism inherent to all personal relationships — you cannot expect to receive something if you don’t offer on your own turn. Just as you need to be open about your thoughts and desires, you must be prepared to listen to everyone else’s as well. And if you are actually in the position to make decisions that affect both of you, make sure to take their perspective into account. Try to find areas of agreement. When in doubt, compromise. 3. Manage Expectations Every individual, every situation and every relationship is different. We are in a constant state of learning about one another and since people grow and change, the lessons never stop. The first step in finding more balance is to assume you know nothing! People will never be what we want them to be in our fantasies, or what we thought they were when we first met. Appreciate the unknown instead of trying control it. Express kindness and give each other space. 4. Believe in Good Intentions Whatever you think you’ve learned about relationships or human nature from past relationships can be unfair to apply to someone new. Even if you understand what they do, don’t make the mistake of assuming you know ‘why’ they do it just because you have experienced something similar with someone else. If you want to understand someone’s thinking or motivation, just ask them. So ask, listen and try to understand where they are coming from. 5. Encourage One Another. Last but not least, try to encourage and support each other. It is the foundation of any good and lasting relationship, which is in part achieved by helping each other grow. From telling your loved one how great they look before going out to dinner to showing your admiration for their results at work, a well-thought and honest compliment every day can make wonders in your relationship.

The idea that someone, especially a woman, should express herself with confidence and authenticity was not as promoted when we were growing up. Expectations around what was proper and acceptable prevented a lot of people from stepping into their true selves to express their authenticity. Fear of judgment or ridicule held some back because the thought of being embarrassed was far too hurtful than sharing the truth. We’ve all been there in some way, shape, or form. These feelings still exist for a lot of us. And that’s because we weren’t encouraged or taught how to proceed with them in a way that didn’t feel arrogant or self-serving. It may be difficult to express yourself in authentic and confident way, but it is not impossible. And this is why. Think about how to do it in non-egoic, kind and loving way. 1. Be Honest and Relate to One Another When you present yourself in a way that is relatable and honest, you create more meaningful connections and relationships. Being able to relate to another person increases trust in your relationship, and it’s something you can do with everyone in your life. When you show that you can relate to how your partner is feeling, you will be able to talk everything out peacefully and logically. You will be able to connect in a way that you hadn’t before. After that, you will be able to understand why sharing your feelings is so important and how expressing yourself can help you in certain situations. Win-win! 2. Be Vulnerable and Share Your Life and Feelings Vulnerability is another popular concept these days. Gone are the days of “fake it till you make it.” We’ve learned that by sharing our own personal stories, we will be more authentic and confident with the people in our lives. Opening up and sharing intimate parts of your life can sometimes be difficult. Similar to relatability, it often requires having to get over a fear of judgment. But when you decide to completely expose your truth, there is power and relief that often accompany it. Being vulnerable and opening up can be helpful and also bring a wave of support and understanding from your support circle of friends and family. It’s harder to keep things bottled up, no matter what the situation is. By being vulnerable and expressing yourself you help make the necessary changes in your life, become healthier and get more clarity. 3. Be Fearless Confidence isn’t something we are born with—it’s learned. For some of us, it takes a really long time to find true confidence. For others, it comes easy. Confidence is a product of your surroundings, your support system, and your belief in yourself. You build your own confidence, the same way you create your own happiness by surrounding yourself with positivity and optimism through personal growth and making choices that feel good. Some people call confidence fearlessness. Not being afraid to be different, to speak your mind, or to share your vulnerabilities with others and face your challenges head-on—that’s being fearless. When you have the capacity to step into your power and shine regardless of what others think about you, you are fearless. Expressing yourself becomes easier because you can fully embrace who you are and when you do that, you will attract the people you need in your life. Being able to express yourself authentically doesn’t come naturally for a lot of us. It takes work to get to a place where you can be comfortable with yourself, especially if you’ve been through difficult times. But if you allow yourself to open up and share your true self, your authenticity and confidence will shine right through and will be highly appreciated and valued. You will be able to build the relationship like never before and reside in peace, joy, self-empowerment, and a sense of worthiness of your journey.

Love has the power to transform us, so hopefully we have chosen well and picked a partner that can grow with us. One-sided relationships are not very healthy. Here's how you can create balance in the relationship because it takes a lot of honesty. 1. Honest Communication Without open lines of two-way communication, the relationship will be out of balance because only one partner is really being heard and considered. So be sure to really listen when your partner is sharing and don't be afraid to share! The whole point of a relationship is to co-create an environment where both people complement each other, if each person isn't contributing or isn't able to contribute, the relationship will likely be one-sided. 2. Agree to Disagree. Make room to disagree, try to understand each other's point of view, and debate with respect. You don't need to be the same person, you just need to hear each other out. 3. Find Your Unique Balance Take time to figure out what's important to you and where you're willing to compromise. If you stay true to your values, you'll find a balance that works for you. It might not look like someone else's relationship — and that's OK. 4. Be Authentically You If your relationship is going to have true balance, you both need to be authentic. Any time you are not authentically yourself it's a sign that you are not truly comfortable in a relationship. Being authentic shows that you feel supported in the relationship — and your partner should feel able to do the same. 5. Consult and Be Attentive to Each Other You might not always do what the other one wants, but having a balanced relationship means taking them into consideration. If your partner regularly makes relationship decisions without consulting you or incorporating your needs, desires, and preferences into the decision-making process, they care more about getting their way than they do about creating harmony in a relationship. 6. Be Independent Having a balanced relationship isn't just about balance between the two of you, it's also about having balance between your relationship and the rest of your life. It’s incredibly important for both partners to maintain a sense of independence outside of their relationship. By engaging in activities independent of each other, couples are better able to maintain their sense of self and bring diverse experiences to their relationship. 7. Take Space When You Need It Being in a balanced relationship doesn't mean your relationship is always going to feel perfect. There may be times when you need to take a bit of space or when you're not feeling 100 percent. A balanced relationship is a healthy relationship — it's about being equal partners and making sure that you're both feeling comfortable and supported. But it's also about making sure there's independence.

Dating multiple people can be a smart thing to do. After all, you need to go on many dates before you truly get to know someone. And if you’re trying to settle down into a long-term relationship, then seeing what your options makes sense for making the best decision. However, if your nervous system gets overwhelmed when dating multiple people, then you might need to slow things down and date just one person at a time. Some people simply find it too challenging to date different people simultaneously. Even if it’s generally recommended to do so, it might not be the right choice for you. Benefits to Dating Multiple People Why do relationship experts suggest that dating multiple people is a smart choice? First of all, dating one person at a time tends to train all of your focus on that person. This can cause you to get too intensely involved too quickly. Among other things, this can cloud your judgment and cause you to gloss over potential problems. Without other people to compare that person to, you might not realize that someone else, with other qualities, would be more compatible. In contrast, dating multiple people allows you to truly pick the best match for yourself long-term. Here are some of the other benefits of dating multiple people: • Comparing the people that you’re dating helps you figure out what you value in a relationship. • No one relationship is under too much pressure. • It’s empowering to feel like you have your choices. • Having the attention of multiple partners feels really good and can boost your confidence. Basically, the argument for dating multiple people is that doing so opens up more chances for finding the most compatible partner. Ideally, each relationship will help you learn, grow, and gain further self-understanding. Ultimately, this provides you with the information that you need to choose the one right person for your future. Challenges to Dating Multiple People Of course, while many agree that it’s smart to date various people, that choice is not without its challenges. While some people find it helpful to compare potential life partners, other people just find it confusing. You might like one quality about Person A and another about Person B and just end up wishing that you could meld them both into one perfect partner. Comparisons may help clear things up, but they also have the potential to make decisions even cloudier. Furthermore, some people experience emotional overload from dating multiple people. If you’re an introvert who would rather stay home anyway, then dating more than one person might just be too much. Or you might need more space in your life than serial dating allows. Also, if you tend to attach to people too easily, ruminate a lot about your relationships, and/or are a highly sensitive person, then connecting with so many personalities might not be worth the internal upset. Tips for Dating More Than One Person If you decide that you want to try dating multiple people, here are some tips to keep in mind: • Always be open and honest. Each partner should know that you’re dating other people. • Determine your boundaries around sex. Be honest with this as well. • One or more of you might feel jealous. Work on open communication to cope with this issue. • Stay in touch with yourself. Dating only works out if you know what you want. If you lose sight of that, it gets confusing. • If you find yourself getting overwhelmed, then you might want to pull back and try dating just one person at a time. Keep in mind, there’s no one right approach to dating. Take time to figure out what’s right for you at this stage of your life.

The important thing to remember is that you need to constantly work on your relationship with your partner in order to enjoy a long and successful marriage. Here are some helpful tips to remember. 1.Communicate clearly Everyone knows that communication is one of the key aspects of a healthy relationship and yet most of us don’t take the time to think about it or actively work on it. In order to communicate clearly, you need to first think it through – consolidate your thoughts before you speak. If you want something, be direct about it; don’t assume that your partner should pick up on hints or that they should automatically know what you want. The clarity in communication is important because it avoids misunderstandings and ensures that both of you are on the same page. 2. Do not consider your partner your opponent This is one of the critical long term relationships advice. When things in our lives don’t go the way, we want them to, we tend to get frustrated and irritable. If you give in to this unconscious defense mechanism, you will start to view your partner as an opponent which will cause a rift in the relationship. A simple way to avoid this and enjoy a successful long-term relationship is to see yourselves as a unit – it’s you and your partner against the world. 3. Affection is as important as romance A candlelight dinner at a fancy restaurant or a surprise vacation are some of the romantic gestures that help to keep the spark going. There’s no doubt that romance is an important aspect of a relationship but couples that last the test of time are the ones that also realize the importance of affection. Affection conveys how much you value and treasure your partner and helps to build security in a relationship. Simple things such as sending your partner messages during the day to let her know you’re thinking about her or even just giving her a long hug for no reason helps to strengthen your bond. 4. Value the friendship aspect of your relationship Good looks and a confident attitude is sure to get you plenty of attention when you’re younger but that isn’t enough to sustain a long-term relationship. However, those who value the friendship aspect of their romantic relationship over other aspects including sexual satisfaction ere more likely to have a lasting relationship. The friendship aspect of your long-term relationship is where you enjoy spending time with each other, encourage each other through tough times and celebrate achievements together. 5. Learn how to express yourself in the heat of the moment Every couple fights at some point so what’s important is that you learn how to fight and express yourself in the heat of the moment.. This means that even when you have a heated argument, your partner knows that you care about him and his feelings. In the heat of the moment, you may be tempted to say something hurtful and malicious, but this is where you need to stop yourself. When your fight starts to get ugly, take a moment to sit down in silence, breathe deeply and then work together to resolve the issue and move forward. 6. Be careful how you word your sentences There’s no doubt that honesty and trust are the foundation of a good relationship but if you want your marriage to last, you need to balance that honesty with sensitivity. Choose your language carefully – for instance, don’t use superlatives like “never” or “always” because that kind of language is accusatory. Instead of telling him that he is lazy and doesn’t help out, say something like, “I would appreciate it if you took on more of the household chores. Once you’ve stated what the problem is, focus the rest of the conversation on solutions – not just things that he has to work on but things that both of you can do to resolve the issue. 7. Don’t aim for perfection You married an imperfect person… but so did they! Don’t look for perfection in yourself, your partner or your relationship. All of us are flawed but that doesn’t have to be a bad thing. If you want to have a successful long-term relationship or marriage, you need to let go of the false image you’ve built up in your mind of who your partner should be or how your relationship would be perfect if only you could change one aspect of it. Don’t sweat the small stuff, cut each other some slack, and most importantly appreciate what you have.

The important thing to remember is that you need to constantly work on your relationship with your partner in order to enjoy a long and successful marriage. Here are some helpful tips to remember. 1.Communicate clearly Everyone knows that communication is one of the key aspects of a healthy relationship and yet most of us don’t take the time to think about it or actively work on it. In order to communicate clearly, you need to first think it through – consolidate your thoughts before you speak. If you want something, be direct about it; don’t assume that your partner should pick up on hints or that they should automatically know what you want. The clarity in communication is important because it avoids misunderstandings and ensures that both of you are on the same page. 2. Do not consider your partner your opponent This is one of the critical long term relationships advice. When things in our lives don’t go the way, we want them to, we tend to get frustrated and irritable. If you give in to this unconscious defense mechanism, you will start to view your partner as an opponent which will cause a rift in the relationship. A simple way to avoid this and enjoy a successful long-term relationship is to see yourselves as a unit – it’s you and your partner against the world. 3. Affection is as important as romance A candlelight dinner at a fancy restaurant or a surprise vacation are some of the romantic gestures that help to keep the spark going. There’s no doubt that romance is an important aspect of a relationship but couples that last the test of time are the ones that also realize the importance of affection. Affection conveys how much you value and treasure your partner and helps to build security in a relationship. Simple things such as sending your partner messages during the day to let her know you’re thinking about her or even just giving her a long hug for no reason helps to strengthen your bond. 4. Value the friendship aspect of your relationship Good looks and a confident attitude is sure to get you plenty of attention when you’re younger but that isn’t enough to sustain a long-term relationship. However, those who value the friendship aspect of their romantic relationship over other aspects including sexual satisfaction ere more likely to have a lasting relationship. The friendship aspect of your long-term relationship is where you enjoy spending time with each other, encourage each other through tough times and celebrate achievements together. 5. Learn how to express yourself in the heat of the moment Every couple fights at some point so what’s important is that you learn how to fight and express yourself in the heat of the moment.. This means that even when you have a heated argument, your partner knows that you care about him and his feelings. In the heat of the moment, you may be tempted to say something hurtful and malicious, but this is where you need to stop yourself. When your fight starts to get ugly, take a moment to sit down in silence, breathe deeply and then work together to resolve the issue and move forward. 6. Be careful how you word your sentences There’s no doubt that honesty and trust are the foundation of a good relationship but if you want your marriage to last, you need to balance that honesty with sensitivity. Choose your language carefully – for instance, don’t use superlatives like “never” or “always” because that kind of language is accusatory. Instead of telling him that he is lazy and doesn’t help out, say something like, “I would appreciate it if you took on more of the household chores. Once you’ve stated what the problem is, focus the rest of the conversation on solutions – not just things that he has to work on but things that both of you can do to resolve the issue. 7. Don’t aim for perfection You married an imperfect person… but so did they! Don’t look for perfection in yourself, your partner or your relationship. All of us are flawed but that doesn’t have to be a bad thing. If you want to have a successful long-term relationship or marriage, you need to let go of the false image you’ve built up in your mind of who your partner should be or how your relationship would be perfect if only you could change one aspect of it. Don’t sweat the small stuff, cut each other some slack, and most importantly appreciate what you have.

The important thing to remember is that you need to constantly work on your relationship with your partner in order to enjoy a long and successful marriage. Here are some helpful tips to remember. 1.Communicate clearly Everyone knows that communication is one of the key aspects of a healthy relationship and yet most of us don’t take the time to think about it or actively work on it. In order to communicate clearly, you need to first think it through – consolidate your thoughts before you speak. If you want something, be direct about it; don’t assume that your partner should pick up on hints or that they should automatically know what you want. The clarity in communication is important because it avoids misunderstandings and ensures that both of you are on the same page. 2. Do not consider your partner your opponent This is one of the critical long term relationships advice. When things in our lives don’t go the way, we want them to, we tend to get frustrated and irritable. If you give in to this unconscious defense mechanism, you will start to view your partner as an opponent which will cause a rift in the relationship. A simple way to avoid this and enjoy a successful long-term relationship is to see yourselves as a unit – it’s you and your partner against the world. 3. Affection is as important as romance A candlelight dinner at a fancy restaurant or a surprise vacation are some of the romantic gestures that help to keep the spark going. There’s no doubt that romance is an important aspect of a relationship but couples that last the test of time are the ones that also realize the importance of affection. Affection conveys how much you value and treasure your partner and helps to build security in a relationship. Simple things such as sending your partner messages during the day to let her know you’re thinking about her or even just giving her a long hug for no reason helps to strengthen your bond. 4. Value the friendship aspect of your relationship Good looks and a confident attitude is sure to get you plenty of attention when you’re younger but that isn’t enough to sustain a long-term relationship. However, those who value the friendship aspect of their romantic relationship over other aspects including sexual satisfaction ere more likely to have a lasting relationship. The friendship aspect of your long-term relationship is where you enjoy spending time with each other, encourage each other through tough times and celebrate achievements together. 5. Learn how to express yourself in the heat of the moment Every couple fights at some point so what’s important is that you learn how to fight and express yourself in the heat of the moment.. This means that even when you have a heated argument, your partner knows that you care about him and his feelings. In the heat of the moment, you may be tempted to say something hurtful and malicious, but this is where you need to stop yourself. When your fight starts to get ugly, take a moment to sit down in silence, breathe deeply and then work together to resolve the issue and move forward. 6. Be careful how you word your sentences There’s no doubt that honesty and trust are the foundation of a good relationship but if you want your marriage to last, you need to balance that honesty with sensitivity. Choose your language carefully – for instance, don’t use superlatives like “never” or “always” because that kind of language is accusatory. Instead of telling him that he is lazy and doesn’t help out, say something like, “I would appreciate it if you took on more of the household chores. Once you’ve stated what the problem is, focus the rest of the conversation on solutions – not just things that he has to work on but things that both of you can do to resolve the issue. 7. Don’t aim for perfection You married an imperfect person… but so did they! Don’t look for perfection in yourself, your partner or your relationship. All of us are flawed but that doesn’t have to be a bad thing. If you want to have a successful long-term relationship or marriage, you need to let go of the false image you’ve built up in your mind of who your partner should be or how your relationship would be perfect if only you could change one aspect of it. Don’t sweat the small stuff, cut each other some slack, and most importantly appreciate what you have.

The important thing to remember is that you need to constantly work on your relationship with your partner in order to enjoy a long and successful marriage. Here are some helpful tips to remember. 1.Communicate clearly Everyone knows that communication is one of the key aspects of a healthy relationship and yet most of us don’t take the time to think about it or actively work on it. In order to communicate clearly, you need to first think it through – consolidate your thoughts before you speak. If you want something, be direct about it; don’t assume that your partner should pick up on hints or that they should automatically know what you want. The clarity in communication is important because it avoids misunderstandings and ensures that both of you are on the same page. 2. Do not consider your partner your opponent This is one of the critical long term relationships advice. When things in our lives don’t go the way, we want them to, we tend to get frustrated and irritable. If you give in to this unconscious defense mechanism, you will start to view your partner as an opponent which will cause a rift in the relationship. A simple way to avoid this and enjoy a successful long-term relationship is to see yourselves as a unit – it’s you and your partner against the world. 3. Affection is as important as romance A candlelight dinner at a fancy restaurant or a surprise vacation are some of the romantic gestures that help to keep the spark going. There’s no doubt that romance is an important aspect of a relationship but couples that last the test of time are the ones that also realize the importance of affection. Affection conveys how much you value and treasure your partner and helps to build security in a relationship. Simple things such as sending your partner messages during the day to let her know you’re thinking about her or even just giving her a long hug for no reason helps to strengthen your bond. 4. Value the friendship aspect of your relationship Good looks and a confident attitude is sure to get you plenty of attention when you’re younger but that isn’t enough to sustain a long-term relationship. However, those who value the friendship aspect of their romantic relationship over other aspects including sexual satisfaction ere more likely to have a lasting relationship. The friendship aspect of your long-term relationship is where you enjoy spending time with each other, encourage each other through tough times and celebrate achievements together. 5. Learn how to express yourself in the heat of the moment Every couple fights at some point so what’s important is that you learn how to fight and express yourself in the heat of the moment.. This means that even when you have a heated argument, your partner knows that you care about him and his feelings. In the heat of the moment, you may be tempted to say something hurtful and malicious, but this is where you need to stop yourself. When your fight starts to get ugly, take a moment to sit down in silence, breathe deeply and then work together to resolve the issue and move forward. 6. Be careful how you word your sentences There’s no doubt that honesty and trust are the foundation of a good relationship but if you want your marriage to last, you need to balance that honesty with sensitivity. Choose your language carefully – for instance, don’t use superlatives like “never” or “always” because that kind of language is accusatory. Instead of telling him that he is lazy and doesn’t help out, say something like, “I would appreciate it if you took on more of the household chores. Once you’ve stated what the problem is, focus the rest of the conversation on solutions – not just things that he has to work on but things that both of you can do to resolve the issue. 7. Don’t aim for perfection You married an imperfect person… but so did they! Don’t look for perfection in yourself, your partner or your relationship. All of us are flawed but that doesn’t have to be a bad thing. If you want to have a successful long-term relationship or marriage, you need to let go of the false image you’ve built up in your mind of who your partner should be or how your relationship would be perfect if only you could change one aspect of it. Don’t sweat the small stuff, cut each other some slack, and most importantly appreciate what you have.

Confidence in a relationship is something we all seek and is based on many factors including trust in your partner. There are, however, many psychological factors that helps us feel confident in any relationship. Feeling self-confident and secure can improve relationships because you are likely to have a more positive opinion of yourself and your partner. This will help make the difficult times easier to cope with. Relationships are more satisfying for both partners when they feel equal. If one of the people in a relationship feels inferior in any way, they might feel unhappy in the relationship. A person tends to feel happy in a relationship when they feel secure. This feeling of security comes from self-confidence they feel as a result of trust in their partner. As a result, such a self-confident person can give much more to their partner and this is likely to improve the relationship. Engaging effectively with a partner requires social skills, communication, honesty, and patience. When someone lacks confidence in him or herself behavior can become quite negative and inability to share or express feelings can create barriers. Couples are most happy when each of the partners encourage each other to discover more about themselves and complement each other when they recognize positive qualities which help the other become more like their ideal self. Consider some of the best ways to build your self-confidence in a relationship: 1. Practice Mindfulness Meditation Meditation is something that has been successfully used all over the world for thousands of years and is still very popular today. However, the addition of mindfulness training to the meditation will really help you to learn to accept yourself, your feelings and emotions. It will help you to stop judging your own actions or feelings or those of others. This will really enrich your relationships! Mindfulness meditation is said to be 2500 years old and has the aim of freeing you from unhelpful thinking and distraction. It has also been shown that meditation can extend your life and reduce stress and anxiety, all helpful for your relationships with others. 2. Build Your Self Esteem We have already mentioned that self-esteem is a vital factor in your relationships, and the fact that building self-esteem is beneficial. Another technique that can be used to build confidence and benefit your relationships is to practice yoga. 3. Have your individual life While being in a relationship means that you and your partner will do many things together, you must not lose your own individual interests. It would be a big mistake to try to completely merge your life with your partner’s because you are likely to lose your sense of self. 4. Be the partner you want the other to be You get back in return what you give, so give positively and then positivity will most likely come back to you. As much as possible, focus on the positive aspects of yourself and your partner. When you do this, you will build self-confidence. Instead of criticizing your partner, give them compliments, but make sure they are genuine. More often than not, you will receive compliments and encouragement back. 5. Try Self Hypnosis How can this natural tool help you? Well, it is a simple and easy way to connect with the power of your mind to heal yourself or change your behavior and emotions when you encounter challenges in your life. It is a way to overcome fears, relax and is very similar to meditation. 6. Taking Responsibility We could imagine this in the context of a relationship where one partner might do too much for the other. Although a person might do this meaning well, they can destroy their partner’s confidence in their own capability. This can lead to the person who is constantly being helped becoming dependent on the other. So, it is fine to receive help from your partner but do not forget that you must take responsibility for your own life and for your personal problems. With responsibility comes a trust in oneself which can transform your character and improve not only your self-confidence but your level of self-esteem as well. 7. Be True to Yourself The closer you are in a relationship to your true self, the more self-confidence you will have, being yourself and adhering to your values will make you feel you are the real you in the relationship which will give you added security and a positive feeling. Just knowing that your partner loves and respects you for who you really are is very reassuring.

Confidence in a relationship is something we all seek and is based on many factors including trust in your partner. There are, however, many psychological factors that helps us feel confident in any relationship. Feeling self-confident and secure can improve relationships because you are likely to have a more positive opinion of yourself and your partner. This will help make the difficult times easier to cope with. Relationships are more satisfying for both partners when they feel equal. If one of the people in a relationship feels inferior in any way, they might feel unhappy in the relationship. A person tends to feel happy in a relationship when they feel secure. This feeling of security comes from self-confidence they feel as a result of trust in their partner. As a result, such a self-confident person can give much more to their partner and this is likely to improve the relationship. Engaging effectively with a partner requires social skills, communication, honesty, and patience. When someone lacks confidence in him or herself behavior can become quite negative and inability to share or express feelings can create barriers. Couples are most happy when each of the partners encourage each other to discover more about themselves and complement each other when they recognize positive qualities which help the other become more like their ideal self. Consider some of the best ways to build your self-confidence in a relationship: 1. Practice Mindfulness Meditation Meditation is something that has been successfully used all over the world for thousands of years and is still very popular today. However, the addition of mindfulness training to the meditation will really help you to learn to accept yourself, your feelings and emotions. It will help you to stop judging your own actions or feelings or those of others. This will really enrich your relationships! Mindfulness meditation is said to be 2500 years old and has the aim of freeing you from unhelpful thinking and distraction. It has also been shown that meditation can extend your life and reduce stress and anxiety, all helpful for your relationships with others. 2. Build Your Self Esteem We have already mentioned that self-esteem is a vital factor in your relationships, and the fact that building self-esteem is beneficial. Another technique that can be used to build confidence and benefit your relationships is to practice yoga. 3. Have your individual life While being in a relationship means that you and your partner will do many things together, you must not lose your own individual interests. It would be a big mistake to try to completely merge your life with your partner’s because you are likely to lose your sense of self. 4. Be the partner you want the other to be You get back in return what you give, so give positively and then positivity will most likely come back to you. As much as possible, focus on the positive aspects of yourself and your partner. When you do this, you will build self-confidence. Instead of criticizing your partner, give them compliments, but make sure they are genuine. More often than not, you will receive compliments and encouragement back. 5. Try Self Hypnosis How can this natural tool help you? Well, it is a simple and easy way to connect with the power of your mind to heal yourself or change your behavior and emotions when you encounter challenges in your life. It is a way to overcome fears, relax and is very similar to meditation. 6. Taking Responsibility We could imagine this in the context of a relationship where one partner might do too much for the other. Although a person might do this meaning well, they can destroy their partner’s confidence in their own capability. This can lead to the person who is constantly being helped becoming dependent on the other. So, it is fine to receive help from your partner but do not forget that you must take responsibility for your own life and for your personal problems. With responsibility comes a trust in oneself which can transform your character and improve not only your self-confidence but your level of self-esteem as well. 7. Be True to Yourself The closer you are in a relationship to your true self, the more self-confidence you will have, being yourself and adhering to your values will make you feel you are the real you in the relationship which will give you added security and a positive feeling. Just knowing that your partner loves and respects you for who you really are is very reassuring.

How do you figure out what romance means to your partner? Just plain ask them. This is especially true for men: ask your partner what she finds romantic. Women often tend to have more set ideas of what is and isn’t romantic to them, so by asking directly, you’ll know when you’re on the right track. Maybe you don’t know what you find romantic. That’s okay, too! Part of pursuing romance in relationships can be experimenting with new things. For instance: FIND WAYS TO KEEP FLIRTING Seek out ways to keep flirting with one another over time. Don’t let the flirtatious interest end after you’ve been together a few months/years, or after you’re married. In fact, after those milestones, it is more important than ever to keep flirting with your partner. Your flirting doesn’t need to be fancy. In fact, the point is to show your partner that you’re interested in them and attracted to them. Keep flirting fun and natural. Compliments, sweet remarks, and other little words and actions go a long way. CELEBRATE OCCASIONS BIG AND SMALL Romance is in the little things. One of the best ways to keep love alive in your relationship is to pay attention to special occasions (and even the not so special occasions). In other words, find ways to celebrate your love on a regular basis. Spend quality time together, and make it a celebration. Mark these occasions with a champagne toast, a little love note, a sweet conversation about a memory, or a special meal). What occasions, you ask? Everything and anything! Your relationship can be full of celebration. HAVE ADVENTURES TOGETHER It should come as no surprise that we take adventure very seriously here. After all, it’s one of the things we love best! As a couple, finding opportunities to have adventures together is super important. Big adventures like epic vacations, or adventures can also be small things. Taking a cooking class together. Learning a new language. Going on a road trip. Having fun together. Taking a dance class together. When you do something new or unfamiliar together, it strengthens your bond in a lot of ways. Some activities will build teamwork and a sense of connection. Others will simply help bolster your romance because you get the opportunity to see your partner in a new way, a new light. DON’T STOP LEARNING ABOUT EACH OTHER Can you ever truly know another person? I think so, but there are always more things to learn about your partner, and that is really exciting. One of the clearest ways to be more romantic in your relationship is to remain curious about your partner. Don’t assume you know all there is to know. EXPRESS YOUR LOVE: LOUDLY AND OFTEN Being romantic goes beyond flowers, poetry, and grand gestures. At its core, romance involves simply being loving to your spouse or significant other. Make them feel treasured, appreciated, and adored. Why not just try expressing love in different ways, too? Don’t be afraid to be creative with showing the way you feel. But at the end of the day, the easiest ways to express love are those that feel most natural. For most people, this involves sharing words of love or expressing love through physical affection. Hugs, holding hands, even something like simply placing a hand lovingly on your spouse’s back can say so much about your feeling for them. These tiny gestures speak volumes. MAKE YOUR PARTNER FEEL INCREDIBLY SPECIAL Similar to the previous tip, take time each day to make your partner feel appreciated. This differs from making them feel loved (although the two are closely linked). Making them feel special means showing them that they are valuable to you: that their time is valuable, that they are a priority in your life and in your day.

If you want to attract a perfect partner, be specific about what it is that you want, just like picking from a catalogue. Intentionally put into practice some simple techniques to attract your perfect partner, if you are still searching First Step: Time Alone and Finding Clarity Spend some time away, alone, in order to have the space to find clarity and direction. Sometimes, what we really need is to be alone before we are together. Buy self-development books and journal as often as you can. Spend a few days walking in nature, building fires, meeting complete strangers, reading, and writing in your journal. Take notes on the books you read and make long lists of all of the things you want in your life. Make a special list which includes what you are looking for in a partner. And include every detail at all levels, physical, psychological, emotional, and spiritual one. Step Two: Let Go and Do Not Worry about the Results Come home, refreshed, and renewed and put the journal aside and rarely look at it. Occasionally imagine your dream family, your partner, and your life together. Imagine it happening right now, just on a different plane. Have fun with it, and don’t really worry about it. Step Three: Think More of What You Want and Less of What You Don’t Work through the Desire Statement, exercise to attract your ideal partner, and come up with a one-page summary of what you are looking for. Be open to a relationship and talk with your friends how wonderful it would be to have a boyfriend by the New year, even if you are not dating anyone at this time, nor having anyone is in the picture. Act as if your relationship was already manifested in the real world. Step Four: Trust Yourself and Take Action Live your life fully. Connect with your old friends. Expand your business. Create new business partnerships. Go to lunches with your friends. Lead a healthy social life and watch how many coincidences will bring you to the partner you always wanted and more. You will look back at the set of events that happened to you as a pure miracle. Step Five: Create a Connection as Quickly as Possible When you meet your partner, you will be amazed how he/she resembles exactly what you were looking for. For instance: My partner is looking for a long-term commitment My partner lives close to me My partner enjoys nature and outside activities Mu partner inspires me everyday My partner is open minded and kind, etc. It is very important to realize that in order to attract someone with certain qualities, you must exhibit them yourself. In the process of attracting your perfect partner, you will also change. There will be challenges in any relationship, and if you are with the right person, you will get through them and move on. We all deserve the best, we all deserve to be happy, and we all deserve to be in our perfect relationship.

You are powerful when you believe in yourself – when you know that you are capable of anything you put your mind to. You are beautiful when your strength and determination shines as you follow your own path. You are unstoppable when you let your mistakes educate you, as your confidence builds from experiences. 1. Appreciate The Beauty Within You Judging yourself is not the same as being honest with yourself. In every smile there is beauty. In every heart there is love. In every mind there is wisdom. In every human being there is a soul, there is life, there is worth, and there is the ability to see all these things in everyone, including oneself. 2. Accept Yourself Accept yourself! Insecurity patterns are what’s ugly, not you. Be you, just the way you are, in the beautiful way only you know how. The way you treat yourself sets the standard for others. You must love who you are or no one else will either. And when you are truly comfortable in your own skin, not everyone will like you, but you won’t care about it one bit. 3. Don’t Lose Yourself Don’t lose You in your search for acceptance by others. Be aware that you will always appear to be a little less than some people prefer you to be, but that most people are unaware that you are so much more than what they see. You are good enough just the way you are. You have nothing to prove to anyone else. Care less about who you are to others and more about who you are to yourself. 4. Know Your Worth We often accept the love we think we deserve . It makes no sense to be second in someone’s life, when you know you’re good enough to be first in someone else’s. 5. Don’t Rush Intimate Relationships Love is not about sex, going on fancy dates, or showing off. It’s about being with a person who makes you happy in a way nobody else can. You don’t need a perfect one, you just need someone who you can trust – who shows you that you’re the only one There is someone out there who will love you unconditionally, even if it’s not the person you were initially hoping for. 6 . Let Go of Those Who Are Not Really Present in Your Life There are certain people who aren’t meant to fit into your life no matter how much you want them to. And the only ones truly worthy of your love are the ones who stand with you through the hard times and laugh with you after the hard times pass. 7. Forgive Yourself and Others Of all things what no one can ever take from you is your freedom to choose what you will believe in, and who and what your heart will love going forward. Life begins where your fear and resentment end. Just because someone hurt you yesterday, doesn’t mean you should hate the world, or start living life today in constant fear of being hurt tomorrow. When you forgive yourself and others, and stop the inner imprisonment, you’re creating the love of your life. 8. Focus On the Positive Do not let the pain make you hopeless. Do not let the negativity wear off on you. Do not let the bitterness steal your sweetness. Even though others may disagree with you, take pride in the fact that you still know the world is a beautiful place. Change your thoughts and you change your reality. 9. Believe in The Person You Are Capable of Being The real purpose of your life is to evolve and grow into the whole person you are capable of being. Have a mind that is open to everything and attached to nothing. Change really is always possible – there is no ability that can’t be developed with experience. Don’t ever let your negative beliefs stand in the way of your own improvement. 10. Work on Goals You Believe In Never put off or give up on a goal that’s important to you. Not because you still have tomorrow to start or try again, but because you may not have tomorrow at all. Life is shorter than it sometimes seems. Follow your heart today. In the end, loving yourself is about enjoying your life, trusting your own feelings, taking chances, losing, and finding happiness, cherishing the memories, and learning from the past. Sometimes you have to stop worrying, wondering, and doubting. Have faith that things will work out, that the Universe is on your side and always expect magic in your life.